Beets with Turkey Stuffing

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Beets with Turkey Stuffing
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Health Score:
72 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
606
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie606 cal.(29 %)
Protein28 g(29 %)
Fat42 g(36 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
Vitamin A0.5 mg(63 %)
Vitamin D1 μg(5 %)
Vitamin E5 mg(42 %)
Vitamin K27.1 μg(45 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin14.2 mg(118 %)
Vitamin B₆0.6 mg(43 %)
Folate151 μg(50 %)
Pantothenic acid1.1 mg(18 %)
Biotin11.4 μg(25 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C31 mg(33 %)
Potassium1,142 mg(29 %)
Calcium341 mg(34 %)
Magnesium68 mg(23 %)
Iron3 mg(20 %)
Iodine17 μg(9 %)
Zinc3.4 mg(43 %)
Saturated fatty acids23.5 g
Uric acid137 mg
Cholesterol132 mg
Complete sugar19 g

Ingredients

for
4
Ingredients
4 medium-size Beets
2 Tbsps vegetable oil
1 bunch scallions
300 grams turkey breasts
100 grams Whipped cream
4 Tbsps breadcrumbs
50 grams grated Parmesan
1 Tbsp butter
l Vegetable broth
salt
peppers (from the mill)
For the sauce
200 grams Whipped cream
4 Tbsps Crème fraiche
1 bunch Chives
salt
peppers
How healthy are the main ingredients?
Whipped creamWhipped creamParmesanChivessalt

Preparation steps

1.

Bring a pot of 1 1/2 liters (approximately 6 cups) of salted water to a boil.  Add the beets and simmer until soft, about 45 minutes.

2.

Rinse the turkey breast, pat dry, and cut into large pieces. Rinse the scallions, remove the ends, and cut into rings. Heat the oil in a pan, add the scallions, and saute for 5 minutes. Add the turkey pieces and cook, stirring, until browned on all sides. Season with salt and pepper. Add the cream and bring to a simmer.

3.

Remove the beets from the water, drain, and peel. Cut the top off the beets and with a spoon scoop out the inside.

Put the turkey stuffing in the holllowed out beets. Mix the bread crumbs with Parmesan and butter and place a tablespoon on each of the stuffed beets. Place the beets next to each other in an ovenproof dish, pour the broth into the bottom of the dish, and bake in the oven at preheated to160 degrees C (approximately 325 degrees F) for 8 minutes.

4.

Place half of the beet flesh in the pot with the cream and creme fraiche. Bring to a boil and beat with a hand blender.  Cut the remaining beet flesh into strips and stir into the cream sauce. Season with salt and pepper.

To serve, place the stuffed beets on plates, spoon the sauce around the beets, and garnish with chives.

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