High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Pea Soup with Seared Shrimp recipe
Pea Soup with Seared Shrimp
0
(0)

150 mins

150 mins

587 calories

76
Breaded Chicken Breast with Peppers recipe
Breaded Chicken Breast with Peppers
0
(0)

20 mins

20 mins

517 calories

70
Pappardelle with Porcini Mushrooms recipe
Pappardelle with Porcini Mushrooms
0
(0)

30 mins

30 mins

617 calories

72
Spinach Salad with Feta and Shrimps recipe
Spinach Salad with Feta and Shrimps
0
(0)

45 mins

45 mins

466 calories

82
Chicken with Vegetables recipe
Chicken with Vegetables
0
(0)

20 mins

20 mins

3439 calories

93
Peppers Stuffed with Ground Meat recipe
Peppers Stuffed with Ground Meat
0
(0)

60 mins

60 mins

631 calories

79
Red Pasta with Clams recipe
Red Pasta with Clams
0
(0)

25 mins

25 mins

404 calories

79
Italian Style Whole-Grain Toast recipe
Italian Style Whole-Grain Toast
0
(0)

15 mins

15 mins

1797 calories

87
Lamb in Yogurt Sauce with Apple-Celery Raita and Rice recipe
Lamb in Yogurt Sauce with Apple-Celery Raita and Rice
0
(0)

75 mins

75 mins

1097 calories

78
Strawberry Nougat Cream Cake recipe
Strawberry Nougat Cream Cake
0
(0)

30 mins

90 mins

8567 calories

60
Cod with Caponata recipe
Cod with Caponata
0
(0)

25 mins

45 mins

420 calories

87
Braised Lamb Shanks with Vegetables recipe
Braised Lamb Shanks with Vegetables
0
(0)

90 mins

90 mins

1982 calories

87
Preparing Meat Broth recipe
Preparing Meat Broth
0
(0)

140 mins

260 mins

284 calories

95
Nasi Goreng recipe
Nasi Goreng
0
(0)

50 mins

50 mins

587 calories

83
Cod with Vegetables recipe
Cod with Vegetables
0
(0)

40 mins

40 mins

239 calories

98
Grilled Vegetables and Goat Cheese with Whole-Wheat Tortillas recipe
Grilled Vegetables and Goat Cheese with Whole-Wheat Tortillas
0
(0)

30 mins

30 mins

854 calories

88
Chicken with Peppers recipe
Chicken with Peppers
0
(0)

40 mins

60 mins

588 calories

64
Pike Gratin recipe
Pike Gratin
0
(0)

105 mins

105 mins

496 calories

79
Lasagne with Meat Sauce recipe
Lasagne with Meat Sauce
0
(0)

30 mins

80 mins

788 calories

72
Garlic Baguette recipe
Garlic Baguette
0
(0)

20 mins

150 mins

2942 calories

82
Thai Style Fish Cakes with Dip recipe
Thai Style Fish Cakes with Dip
0
(0)

50 mins

50 mins

288 calories

87
Carrot Quiche with Apple Salad recipe
Carrot Quiche with Apple Salad
0
(0)

40 mins

85 mins

3686 calories

75
Homemade Noodles with Cabbage, Caraway and Cream Cheese recipe
Homemade Noodles with Cabbage, Caraway and Cream Cheese
0
(0)

45 mins

160 mins

725 calories

59
Spinach Mushroom Lasagna Triangles with Cream Sauce recipe
Spinach Mushroom Lasagna Triangles with Cream Sauce
0
(0)

50 mins

50 mins

1408 calories

74
New Potatoes and Eggs with Herb Sauce recipe
New Potatoes and Eggs with Herb Sauce
0
(0)

40 mins

40 mins

524 calories

83
Beef Steak with Pepper Sauce, Potatoes and Onions recipe
Beef Steak with Pepper Sauce, Potatoes and Onions
0
(0)

45 mins

165 mins

578 calories

84
Moroccan Style Shrimp Pie recipe
Moroccan Style Shrimp Pie
0
(0)

40 mins

40 mins

620 calories

Chicken with Millet and Green Bean Puree recipe
Chicken with Millet and Green Bean Puree
0
(0)

120 mins

120 mins

439 calories

Fried Cod with Artichokes and Sage recipe
Fried Cod with Artichokes and Sage
0
(0)

20 mins

20 mins

341 calories

Couscous with Mixed Vegetables and Lamb recipe
Couscous with Mixed Vegetables and Lamb
0
(0)

100 mins

100 mins

655 calories

Stuffed Chicken Fillet with Noodles recipe
Stuffed Chicken Fillet with Noodles
0
(0)

30 mins

55 mins

778 calories

79
Vegetarian Lasagne recipe
Vegetarian Lasagne
0
(0)

45 mins

100 mins

1100 calories

75
Nettle Roulade with Cottage Cheese and Shrimp recipe
Nettle Roulade with Cottage Cheese and Shrimp
0
(0)

30 mins

45 mins

469 calories

76
Turkey Goulash with Sauerkraut and Thyme recipe
Turkey Goulash with Sauerkraut and Thyme
0
(0)

30 mins

60 mins

377 calories

82
Frosted Rosemary Bread Wreath recipe
Frosted Rosemary Bread Wreath
0
(0)

30 mins

110 mins

4038 calories

62
Baked Chicken Legs with Sweet Potato-Corn Fritters recipe
Baked Chicken Legs with Sweet Potato-Corn Fritters
0
(0)

150 mins

150 mins

1028 calories

77
Lamb Cutlets with Roasted Mediterranean Vegetables recipe
Lamb Cutlets with Roasted Mediterranean Vegetables
0
(0)

60 mins

60 mins

841 calories

97
Green Asparagus with Ricotta Cream recipe
Green Asparagus with Ricotta Cream
0
(0)

25 mins

25 mins

318 calories

79
Stir-Fried Beef with Vegetables recipe
Stir-Fried Beef with Vegetables
0
(0)

30 mins

30 mins

533 calories

Sweet Potato Salad with Zucchini and Turkey recipe
Sweet Potato Salad with Zucchini and Turkey
0
(0)

80 mins

80 mins

489 calories

97
Asian Vegetable Salad with Fried Squid recipe
Asian Vegetable Salad with Fried Squid
0
(0)

25 mins

25 mins

385 calories

Fried Cod with Zucchini and Herb Pesto recipe
Fried Cod with Zucchini and Herb Pesto
0
(0)

35 mins

35 mins

509 calories

89
Pork Tenderloin and White Asparagus with Sage Breadcrumbs recipe
Pork Tenderloin and White Asparagus with Sage Breadcrumbs
0
(0)

40 mins

40 mins

626 calories

60
Stuffed Omelets with Salad recipe
Stuffed Omelets with Salad
0
(0)

60 mins

60 mins

495 calories

79
Crispy Stuffed Meat Patties recipe
Crispy Stuffed Meat Patties
0
(0)

30 mins

30 mins

391 calories

61
Wild Salmon with Asparagus Pappardelle recipe
Wild Salmon with Asparagus Pappardelle
0
(0)

45 mins

45 mins

1569 calories

Goulash Soup recipe
Goulash Soup
0
(0)

110 mins

110 mins

466 calories

93
Temaki Sushi with Caviar and Asparagus recipe
Temaki Sushi with Caviar and Asparagus
0
(0)

25 mins

25 mins

340 calories

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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