Chicken Pizza
Nutritional values
(Percentage of daily recommendation)
| Calorie | 1,307 cal. | (62 %) | ||
| Protein | 103 g | (105 %) | ||
| Fat | 64 g | (55 %) | ||
| Carbohydrates | 80 g | (53 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 16.9 g | (56 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 6.1 mg | (51 %) | ||
| Vitamin K | 111.4 μg | (186 %) | ||
| Vitamin B₁ | 1.3 mg | (130 %) | ||
| Vitamin B₂ | 1.4 mg | (127 %) | ||
| Niacin | 57.3 mg | (478 %) | ||
| Vitamin B₆ | 2.3 mg | (164 %) | ||
| Folate | 523 μg | (174 %) | ||
| Pantothenic acid | 6.1 mg | (102 %) | ||
| Biotin | 43.9 μg | (98 %) | ||
| Vitamin B₁₂ | 3.6 μg | (120 %) | ||
| Vitamin C | 50 mg | (53 %) | ||
| Potassium | 1,804 mg | (45 %) | ||
| Calcium | 1,288 mg | (129 %) | ||
| Magnesium | 298 mg | (99 %) | ||
| Iron | 10.2 mg | (68 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 13.8 mg | (173 %) | ||
| Saturated fatty acids | 24.9 g | |||
| Uric acid | 655 mg | |||
| Cholesterol | 230 mg | |||
| Complete sugar | 3 g |
Ingredients
- For the dough
- 250 grams Whole wheat flour
- ⅛ l lukewarm water
- 50 grams olive oil
- 20 grams fresh Yeast
- salt
- For topping
- 80 grams button Mushroom
- 100 grams Broccoli
- 2 Chicken breasts
- 4 slices Prosciutto
- 170 grams grated Emmentaler cheese
- Basil
Preparation steps
For the dough, mix the flour with the crumbled yeast, water, oil and the salt. Knead well. Cover and leave for about 30 minutes in a warm place.
Rinse mushrooms and cut into fine slices.
Rinse broccoli, cut smaller as needed and blanch for 3 minutes in boiling salted water, drain, rinse in cold water and drain again.
Cut chicken into thin strips approximately 1 cm (approximately 1/2 inch) and season with salt and pepper. Cut prosciutto in half.
Knead the dough again well and place onto a greased pizza pan (about 28-30 cm) (approximately 11-12 inch) and press. Form a pizza crust with the dough.
Preheat oven to 225°C (approximately 425°F). Cover the pizza with broccoli, mushrooms, chicken strips and prosciutto and sprinkle with cheese. Place in the oven for 25 minutes until crispy and garnish with basil.
