Asian Beef Salad with Vegetables

0
Average: 0 (0 votes)
(0 votes)
Asian Beef Salad with Vegetables
share Share
print
bookmark_border Copy URL
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
398
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie398 cal.(19 %)
Protein37 g(38 %)
Fat22 g(19 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage5.2 g(17 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E8.3 mg(69 %)
Vitamin K47.3 μg(79 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin15.6 mg(130 %)
Vitamin B₆0.6 mg(43 %)
Folate86 μg(29 %)
Pantothenic acid1.3 mg(22 %)
Biotin13.3 μg(30 %)
Vitamin B₁₂7.4 μg(247 %)
Vitamin C64 mg(67 %)
Potassium1,253 mg(31 %)
Calcium124 mg(12 %)
Magnesium79 mg(26 %)
Iron4.9 mg(33 %)
Iodine7 μg(4 %)
Zinc7 mg(88 %)
Saturated fatty acids5.6 g
Uric acid211 mg
Cholesterol74 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
3 Steak (each about 150 grams)
salt
freshly ground peppers
4 Tbsps vegetable oil
6 Tbsps soy sauce
6 Tomatoes (500 grams)
1 Cucumber
1 red chili pepper
2 Tbsps finely chopped cilantro
1 bunch scallions
2 garlic cloves
2 Limes (juice)
How healthy are the main ingredients?
soy saucesaltTomatoCucumbergarlic cloveLime

Preparation steps

1.

Season steaks with salt and pepper and fry on each side for about 2-3 minutes in a hot pan in 1 tablespoon oil. Remove and let rest for a few minutes. Cut meat into very thin slices. Deglaze pan drippings with soy sauce, bring to a boil, remove from heat and set aside.

2.

Rinse tomatoes, cut into eighths and remove seeds. Rinse cucumber and cut into thin slices. Rinse chile pepper, remove seeds and finely dice. Combine vegetables, chile pepper and sliced meat.

3.

Trim scallions, rinse and cut diagonally into rings. Peel garlic and chop finely. Mix with soy sauce, lime juice and remaining oil and combine with all the prepared ingredients. Season the salad with salt and pepper before serving.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners