Asian Beef Salad with Vegetables
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
398
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 398 cal. | (19 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.3 mg | (69 %) | ||
| Vitamin K | 47.3 μg | (79 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.6 mg | (130 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 86 μg | (29 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 13.3 μg | (30 %) | ||
| Vitamin B₁₂ | 7.4 μg | (247 %) | ||
| Vitamin C | 64 mg | (67 %) | ||
| Potassium | 1,253 mg | (31 %) | ||
| Calcium | 124 mg | (12 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 7 mg | (88 %) | ||
| Saturated fatty acids | 5.6 g | |||
| Uric acid | 211 mg | |||
| Cholesterol | 74 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 Steak (each about 150 grams)
- salt
- freshly ground peppers
- 4 Tbsps vegetable oil
- 6 Tbsps soy sauce
- 6 Tomatoes (500 grams)
- 1 Cucumber
- 1 red chili pepper
- 2 Tbsps finely chopped cilantro
- 1 bunch scallions
- 2 garlic cloves
- 2 Limes (juice)
Preparation steps
1.
Season steaks with salt and pepper and fry on each side for about 2-3 minutes in a hot pan in 1 tablespoon oil. Remove and let rest for a few minutes. Cut meat into very thin slices. Deglaze pan drippings with soy sauce, bring to a boil, remove from heat and set aside.
2.
Rinse tomatoes, cut into eighths and remove seeds. Rinse cucumber and cut into thin slices. Rinse chile pepper, remove seeds and finely dice. Combine vegetables, chile pepper and sliced meat.
3.
Trim scallions, rinse and cut diagonally into rings. Peel garlic and chop finely. Mix with soy sauce, lime juice and remaining oil and combine with all the prepared ingredients. Season the salad with salt and pepper before serving.
