Vegetable and Shrimp Rice Pilaf

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Vegetable and Shrimp Rice Pilaf
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
444
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie444 cal.(21 %)
Protein25 g(26 %)
Fat8 g(7 %)
Carbohydrates66 g(44 %)
Sugar added0 g(0 %)
Roughage7.3 g(24 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E4.1 mg(34 %)
Vitamin K59.5 μg(99 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin9.5 mg(79 %)
Vitamin B₆0.4 mg(29 %)
Folate119 μg(40 %)
Pantothenic acid1.2 mg(20 %)
Biotin8 μg(18 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C25 mg(26 %)
Potassium649 mg(16 %)
Calcium125 mg(13 %)
Magnesium117 mg(39 %)
Iron3.2 mg(21 %)
Iodine62 μg(31 %)
Zinc3.4 mg(43 %)
Saturated fatty acids1.3 g
Uric acid247 mg
Cholesterol84 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
300 grams Frozen pea
2 stalks Celery
1 onion
1 garlic clove
1 Tbsp olive oil
½ dried chili pepper
2 Tbsps raisins
2 Tbsps Pine nuts
250 grams Long grain rice
500 milliliters Vegetable broth
250 grams shrimp (ready to cook)
salt
freshly ground peppers
½ tsp ground Cumin
3 Tbsps chopped parsley
How healthy are the main ingredients?
Long grain riceCeleryraisinsPine nutsparsleyolive oil

Preparation steps

1.

Thaw peas. Rinse the celery, remove the strings and chop. Peel the onion and garlic and chop finely.

2.

Heat the oil in a skillet, add the onion and garlic and saute until translucent. Crumble the chile and add to the onions. Stir in the celery, raisins, pine nuts and rice until well combined, then pour in the broth. Add salt, pepper and cumin. cover and cook over low heat until the rice is tender, about 25 minutes. Stir in the shrimp and peas 5 minutes before the rice is done. Stir in the parsley.

3.

Serve the pilaf on plates.

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