High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Grilled Shrimp and Zucchini Skewers with Spiced Oil recipe

Grilled Shrimp and Zucchini Skewers with Spiced Oil

(0)

80 mins

80 mins

310 calories

98

Pork in Puff Pastry recipe

Pork in Puff Pastry

(0)

75 mins

75 mins

1683 calories

60

Whole Wheat Bread recipe

Whole Wheat Bread

(0)

160 mins

160 mins

3649 calories

87

Three Cheese Spreads recipe

Three Cheese Spreads

(0)

20 mins

20 mins

514 calories

87

Bream with Nut Crust and Potatoes recipe

Bream with Nut Crust and Potatoes

(0)

60 mins

60 mins

763 calories

85

Stuffed Mushrooms recipe

Stuffed Mushrooms

(0)

50 mins

50 mins

444 calories

85

Duck with Dumplings and Chestnuts recipe

Duck with Dumplings and Chestnuts

(0)

165 mins

165 mins

716 calories

81

Seefood Salad recipe

(0)

25 mins

25 mins

241 calories

93

Puff Pastry Rolls with Ham and Tomato recipe

Puff Pastry Rolls with Ham and Tomato

(0)

40 mins

40 mins

1290 calories

70

Lentil Soup with Croutons recipe

Lentil Soup with Croutons

(0)

60 mins

60 mins

2062 calories

88

Roast Leg of Lamb recipe

Roast Leg of Lamb

(0)

80 mins

80 mins

493 calories

83

Zucchini Boats with Lentil Filling recipe

Zucchini Boats with Lentil Filling

(0)

60 mins

60 mins

305 calories

100

Cream Cheese, Radish and Smoked Salmon Bread Loaf recipe

Cream Cheese, Radish and Smoked Salmon Bread Loaf

(0)

20 mins

20 mins

439 calories

73

Marinated Fried Shrimp recipe

Marinated Fried Shrimp

(0)

135 mins

135 mins

316 calories

95

Tomato and Cheese Sandwich with Bacon and Olive recipe

Tomato and Cheese Sandwich with Bacon and Olive

(0)

25 mins

25 mins

765 calories

68

Chicken Breast with Lemon Sauce recipe

Chicken Breast with Lemon Sauce

(0)

25 mins

25 mins

280 calories

86

Bread Wreath with Savory Filling recipe

Bread Wreath with Savory Filling

(0)

110 mins

110 mins

412 calories

62

Lightning Potato with Cheese recipe

Lightning Potato with Cheese

(0)

20 mins

20 mins

459 calories

93

Chicken Breasts with Vegetables and Chickpeas recipe

Chicken Breasts with Vegetables and Chickpeas

(0)

30 mins

750 mins

555 calories

99

Salmon with Pasta and Lemon Sauce recipe

Salmon with Pasta and Lemon Sauce

(0)

20 mins

20 mins

802 calories

74

Cabbage Rolls recipe

(0)

70 mins

70 mins

331 calories

76

Baked Chicken Legs with Sliced Cucumber recipe

Baked Chicken Legs with Sliced Cucumber

(0)

50 mins

50 mins

278 calories

62

Salmon with Yogurt Sauce and Spinach recipe

Salmon with Yogurt Sauce and Spinach

(0)

25 mins

25 mins

408 calories

90

Cannelloni with Fish Filling recipe

Cannelloni with Fish Filling

(0)

70 mins

70 mins

653 calories

77

White Fish Cannelloni recipe

White Fish Cannelloni

(0)

75 mins

75 mins

617 calories

77

Fried Tuna with White Beans recipe

Fried Tuna with White Beans

(0)

15 mins

15 mins

596 calories

96

Stir Fried Pork and Vegetables with Orange Sauce recipe

Stir Fried Pork and Vegetables with Orange Sauce

(0)

25 mins

25 mins

562 calories

81

Wontons with Chicken Filling recipe

Wontons with Chicken Filling

(0)

165 mins

165 mins

496 calories

84

Potato and Romaine Salad with Mackerel and Poached Eggs recipe

Potato and Romaine Salad with Mackerel and Poached Eggs

(0)

25 mins

25 mins

601 calories

92

Anchovies with Herb Stuffing recipe

Anchovies with Herb Stuffing

(0)

25 mins

25 mins

347 calories

95

Asian Green Salad with Tuna recipe

Asian Green Salad with Tuna

(0)

40 mins

40 mins

691 calories

90

Scallop and Surimi with Mustard-Cilantro Vinaigrette recipe

Scallop and Surimi with Mustard-Cilantro Vinaigrette

(0)

25 mins

25 mins

1130 calories

67

Pork and Sprouts Stir-fry recipe

Pork and Sprouts Stir-fry

(0)

30 mins

30 mins

254 calories

70

Tuna Salad with Zucchini and Beans recipe

Tuna Salad with Zucchini and Beans

(0)

25 mins

25 mins

338 calories

95

Chicken Breasts with Thai Sauce recipe

Chicken Breasts with Thai Sauce

(0)

55 mins

55 mins

339 calories

71

Fruit Creams recipe

(0)

25 mins

25 mins

541 calories

71

Mixed Leaf Salad with Apple recipe

Mixed Leaf Salad with Apple

(0)

15 mins

15 mins

1597 calories

100

Baked Mussels En Papillote recipe

Baked Mussels En Papillote

(0)

25 mins

25 mins

345 calories

96

Pollock with Rice recipe

Pollock with Rice

(0)

40 mins

40 mins

554 calories

87

Beef Roulades recipe

(0)

75 mins

75 mins

916 calories

65

Pork Tenderloin in Puff Pastry recipe

Pork Tenderloin in Puff Pastry

(0)

75 mins

75 mins

1679 calories

60

Chicken Sandwiches with Mango Chutney recipe

Chicken Sandwiches with Mango Chutney

(0)

150 mins

150 mins

525 calories

65

Bream with Tomato Salsa recipe

Bream with Tomato Salsa

(0)

15 mins

15 mins

172 calories

99

Onion Tart with Mussels recipe

Onion Tart with Mussels

(0)

90 mins

90 mins

3755 calories

73

Lamb with Herb Crust and Potato Gratin recipe

Lamb with Herb Crust and Potato Gratin

(0)

75 mins

75 mins

899 calories

79

Shrimp and Zucchini Skewers recipe

Shrimp and Zucchini Skewers

(0)

15 mins

15 mins

142 calories

96

Cod Rolls with Spinach recipe

Cod Rolls with Spinach

(0)

30 mins

30 mins

646 calories

72

Stuffed Roast Turkey recipe

Stuffed Roast Turkey

(0)

225 mins

225 mins

1186 calories

73

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.