High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Meatballs with Tomato Sauce and Spaghetti recipe

45 mins

45 mins

790 calories

71
Pork Chops with Asparagus and Nectarine Salad recipe

45 mins

45 mins

482 calories

85
Duck Breast with Braised Red Cabbage recipe

70 mins

70 mins

800 calories

64
Salmon with Tomato-Avocado Salad recipe

25 mins

25 mins

614 calories

94
Banana Bread recipe

105 mins

105 mins

5244 calories

60
Spinach Pie recipe

90 mins

90 mins

4027 calories

81
Sauerkraut Strudel with Smoked Salmon recipe

105 mins

105 mins

1432 calories

64
Dumplings with Cheese, Leek and Carrot Filling recipe

60 mins

60 mins

629 calories

79
Stuffed Artichokes with Potato Gratin recipe

75 mins

75 mins

609 calories

81
Vegetable Omelets recipe

10 mins

10 mins

340 calories

96
Baked Bream in Salt Crust recipe

50 mins

50 mins

158 calories

94
Cod with Mustard-wine Sauce recipe

20 mins

20 mins

367 calories

69
Chicken over Mixed Greens recipe

15 mins

15 mins

376 calories

75
Jambalaya recipe

85 mins

85 mins

757 calories

73
Roast Pork recipe

100 mins

820 mins

516 calories

67
Green Salad with Tomatoes and Poached Egg recipe

25 mins

25 mins

469 calories

88
Yoghurt Mousse with Smoked Salmon recipe

165 mins

165 mins

334 calories

87
Rice Cake recipe

60 mins

60 mins

2535 calories

79
Asian-Style Chicken and Vegetable Pan recipe

60 mins

60 mins

245 calories

98
Spaghetti Frittata recipe

50 mins

50 mins

703 calories

77
Spaghetti Carbonara recipe

20 mins

20 mins

840 calories

65
Lamb Saltimbocca recipe

20 mins

20 mins

498 calories

58
Cheese Stuffed Chicken Breasts recipe

50 mins

50 mins

599 calories

87
Beef Stew with Vegetables recipe

205 mins

3085 mins

694 calories

92
Lamb and Apricot Stew recipe

100 mins

100 mins

541 calories

79
Mixed Salad with Chicken Breast recipe

20 mins

20 mins

629 calories

84
Perch Fillets with Shrimp Cakes and Mashed Potatoes recipe

50 mins

50 mins

704 calories

79
Breaded Chicken Breast recipe

25 mins

25 mins

394 calories

68
Cod with Orange Sauce and Vegetables recipe

30 mins

30 mins

440 calories

90
Vegetable Stew with Meatballs recipe

50 mins

50 mins

559 calories

89
Potato Gratin recipe

45 mins

45 mins

709 calories

72
Rice with Vegetables and Shrimp recipe

40 mins

40 mins

597 calories

76
Lentil Salad with Cod recipe

25 mins

25 mins

311 calories

95
Vegetable Salad with Redfish recipe

25 mins

25 mins

331 calories

97
Tomato and Couscous Gratin with Yogurt Dip recipe

75 mins

75 mins

668 calories

83
Creamy Fish Casserole with Roasted Bell Peppers recipe

55 mins

55 mins

614 calories

89
Leg of Lamb with Stuffing recipe

270 mins

270 mins

989 calories

84
Italian Omelette recipe

15 mins

15 mins

676 calories

89
Grilled Swordfish with Melon Salad recipe

30 mins

30 mins

232 calories

100
Lamb Wellington recipe
Variation On A Classic Dish

with prosciutto

0
(0)

200 mins

200 mins

1099 calories

77
Dried Cod and Potato Soup recipe

45 mins

4365 mins

631 calories

97
Ham Sandwich with Peppers recipe

20 mins

20 mins

368 calories

85
Smoked Salmon and Zucchini Skewers recipe

20 mins

20 mins

333 calories

90
Swordfish with Melon Salsa recipe

20 mins

20 mins

232 calories

100
Chicken Potato Soup recipe

120 mins

120 mins

567 calories

97
Hearty Lentil Stew recipe

20 mins

20 mins

573 calories

82
Tomato and Mozzarella Pizza recipe

105 mins

105 mins

2629 calories

79
Swiss Chard Calzone recipe

105 mins

105 mins

3354 calories

79

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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