Semolina Pudding with Fruit
Nutritional values
(Percentage of daily recommendation)
| Calorie | 530 cal. | (25 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 25 g | (100 %) | ||
| Roughage | 2.9 g | (10 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 8.6 μg | (14 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 5.4 mg | (45 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 75 μg | (25 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 21.2 μg | (47 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 534 mg | (13 %) | ||
| Calcium | 250 mg | (25 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 12.3 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 208 mg | |||
| Complete sugar | 38 g |
Ingredients
- Ingredients
- 500 milliliters milk
- salt
- 40 grams Semolina flour
- 250 grams Quark
- 3 eggs
- 60 grams sugar
- 1 tsp grated Lemon peel
- 1 Tbsp lemon juice
- 3 Tbsps butter
- 30 grams ground almonds
- Also
- 1 sm can Apricot
- 150 grams Strawberries
- 100 milliliters white wine
- 2 Tbsps sugar
- 2 tsps cornstarch
Preparation steps
Boil milk with a pinch of salt, sprinkle in the semolina and let swell over low heat while stirring (about 5 minutes). Remove from heat and let cool.
Separate the eggs. Using an electric hand mixer, mix quark, egg yolks, sugar, lemon zest and juice in a bowl. Stir in the semolina. Beat egg whites until stiff and fold into the quark mixture. Pour into a buttered baking dish.
Melt butter and mix with the almonds. Spread the mixture on the semolina in the baking pan. Cook in a preheated oven (180°) (approximately 350°F) 50-60 minutes.
Drain apricots, cut into small pieces, saving the juice.
Rinse strawberries and chop.
In a saucepan, boil apricot juice with wine and sugar. Mix cornstarch with 1 tablespoon water, stir into the boiling juice. Simmer and allow to thicken. Add fruit, bring to a boil again, then remove from heat and let cool slightly.
Serve the semolina pudding in bowls topped with fruit sauce.
