Roast Wild Boar

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Roast Wild Boar
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 15 min.
Preparation
Calories:
1167
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,167 cal.(56 %)
Protein126 g(129 %)
Fat69 g(59 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage4.8 g(16 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E10.1 mg(84 %)
Vitamin K18.6 μg(31 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂1.4 mg(127 %)
Niacin57.9 mg(483 %)
Vitamin B₆2.9 mg(207 %)
Folate140 μg(47 %)
Pantothenic acid5.4 mg(90 %)
Biotin18.8 μg(42 %)
Vitamin B₁₂31.3 μg(1,043 %)
Vitamin C65 mg(68 %)
Potassium3,156 mg(79 %)
Calcium111 mg(11 %)
Magnesium175 mg(58 %)
Iron13.2 mg(88 %)
Iodine43 μg(22 %)
Zinc14.6 mg(183 %)
Saturated fatty acids21.9 g
Uric acid979 mg
Cholesterol394 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
1 small Leg of Wild Boar
6 garlic cloves
4 Tbsps vegetable oil
salt
peppers
4 bay leaves
4 Beefsteak tomato
10 shallots
How healthy are the main ingredients?
garlic clovesaltshallot

Preparation steps

1.

Rinse meat and pat dry. Peel garlic and cut in half. With a sharp knife, cut thin pockets into meat and push cloves into the pockets. Season with salt and pepper and place in a roasting pan. Heat oil, baste  roast, add bay leaves and cook in oven set at 180°C (approximately 350°F) for about 2 hours. After 1 hour, peel shallots and place beside meat.

2.

Wash tomatoes and cut into thick slices. Season with salt and pepper to taste and layer in a baking dish. Broil for 10 minutes and serve hot with wild boar and shallots.

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