Saffron Rice with Seafood

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Saffron Rice with Seafood
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
34 min.
Preparation

Ingredients

for
4
Ingredients
400 grams Long grain rice
½ small can Saffron
250 grams Frozen pea
1 white onion
5 tablespoons olive oil
250 grams Scallop
300 grams fresh shrimp (ready to cook prepared)
salt
fresh cracked peppers
1 teaspoon Indian Curry
6 Cherry tomatoes
How healthy are the main ingredients?
Long grain riceolive oilonionsaltCurry

Preparation steps

1.

Blanch peas in salted water for 5 minutes. Rinse and drain. Peel the onions and cut into rings.

2.

Rinse rice and boil with double amount of lightly salted water and saffron, covered about 20 minutes.

3.

Pour 3 tablespoons of oil in a pan. Add peas and onion and sauté 3 minutes on medium heat. Add rice and cook another 3 minutes. Season with curry, salt and pepper and mix in halved cherry tomatoes.

4.

Rinse and dry the shrimp and scallops. In a separate pan, heat 2 tablespoons olive oil. Add the shrimp and scallops and cook over high heat while turning, 1 minute. Season with salt and pepper.

5.

To serve, spoon rice on 4 plates. Top with scallops and shrimp and serve hot.