Stir-Fried Egg Noodles with Pork and Sprouts
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(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
557
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 557 cal. | (27 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.9 mg | (58 %) | ||
| Vitamin K | 92.2 μg | (154 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10.3 mg | (86 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 132 μg | (44 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 704 mg | (18 %) | ||
| Calcium | 85 mg | (9 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 4.3 mg | (54 %) | ||
| Saturated fatty acids | 6.5 g | |||
| Uric acid | 201 mg | |||
| Cholesterol | 106 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 125 grams Chinese Egg noodle
- 150 grams Pork
- 1 garlic clove
- 1 Tbsp chopped ginger
- 2 Tbsps vegetable oil
- 200 grams Bok Choy
- 50 grams soybean sprout
- 3 Tbsps dark soy sauce
- 1 Tbsp Oyster sauce
- 2 Tbsps lemon juice
- salt
- sugar
Preparation steps
1.
Cook the noodles in a pot of boiling salted water until al dente, about 4 minutes, drain well. Rinse the meat, pat dry, cut into strips. Peel garlic and chop finely. Mix the meat with ginger and garlic. Heat 1 tablespoon oil in a pan and saute the meat over high heat for 3 minutes, remove.
2.
Clean the bok choy, rinse, shake dry, cut into strips. Heat the remaining oil in a skillet, add the bok choy and cook, stirring until crisp-tender, about 3 minutes. Add the noodles, soy bean sprouts and the meat to the pan, mix well and season with soy sauce, oyster sauce, lemon juice, salt and sugar to taste.
