White Asparagus with Strawberries, Salmon and Orange Sauce

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White Asparagus with Strawberries, Salmon and Orange Sauce
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
751
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie751 cal.(36 %)
Protein33 g(34 %)
Fat57 g(49 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage9.9 g(33 %)
Vitamin A0.6 mg(75 %)
Vitamin D4.5 μg(23 %)
Vitamin E18.2 mg(152 %)
Vitamin K223.5 μg(373 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂1 mg(91 %)
Niacin21 mg(175 %)
Vitamin B₆1.1 mg(79 %)
Folate685 μg(228 %)
Pantothenic acid4.1 mg(68 %)
Biotin22.6 μg(50 %)
Vitamin B₁₂4.2 μg(140 %)
Vitamin C212 mg(223 %)
Potassium1,778 mg(44 %)
Calcium187 mg(19 %)
Magnesium139 mg(46 %)
Iron5.7 mg(38 %)
Iodine46 μg(23 %)
Zinc2.9 mg(36 %)
Saturated fatty acids9.5 g
Uric acid162 mg
Cholesterol216 mg
Complete sugar26 g

Ingredients

for
2
Ingredients
1 kilogram white Asparagus
salt
200 grams skinless Salmon
250 grams Strawberries
1 egg yolk
8 Tbsps olive oil
200 milliliters Orange juice
2 tsps grated Orange peel
1 tsp Sherry vinegar
freshly ground peppers
Orange peel (for garnish)
How healthy are the main ingredients?
StrawberrySalmonOrange juiceolive oilsalt

Preparation steps

1.

Rinse the asparagus thoroughly, peel and cut off the ends. Cook in boiling salted water about 18 minutes.

2.

Cut the salmon fillet into thin slices and place on 2 plates. Rinse, trim and dry the strawberries.

3.

Whisk the egg yolks creamy and gradually add the olive oil. Add the orange juice and zest and stir in the sherry vinegar. Season with salt and pepper.

4.

Drain the asparagus, arrange on plates and drizzle with the orange sauce. Halve or quarter the strawberries and arrange on the asparagus. Serve immediately.