High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Cannelloni recipe

90 mins

90 mins

740 calories

73
Chicken Wings recipe

40 mins

760 mins

271 calories

96
Pork Cutlets with Peppers recipe

20 mins

20 mins

361 calories

90
Pork and Cheese Roulades recipe

50 mins

50 mins

766 calories

74
Pork Tenderloin with Plum Apple Filling recipe

170 mins

170 mins

650 calories

69
Easter Braided Bread with Almonds recipe

150 mins

150 mins

3876 calories

67
Arugula Pesto recipe

5 mins

5 mins

1368 calories

92
Shrimp with Tomatoes recipe

30 mins

30 mins

259 calories

85
Spring Pie with Asparagus, Peas and Goat Cheese recipe

60 mins

780 mins

2344 calories

83
Beef and Pepper Kebabs with Red Cabbage recipe

15 mins

18 mins

338 calories

85
Trimming Chicken Wings recipe

10 mins

10 mins

166 calories

79
Herbed Cheese Spread recipe

10 mins

10 mins

280 calories

84
Trout Mousse recipe

30 mins

150 mins

356 calories

82
Hamburgers recipe

30 mins

30 mins

362 calories

73
Leg of Lamb recipe

4 mins

154 mins

618 calories

82
Meat Salad with Tomato Dressing recipe

30 mins

60 mins

286 calories

79
Tartlets with Ham, Cherry Tomatoes and Scallions recipe

30 mins

65 mins

548 calories

70
Roast Trout with Vegetables in Parchment recipe

50 mins

50 mins

344 calories

97
Ratatouille Strudel recipe

45 mins

765 mins

985 calories

85
Baked Potatoes with Salmon and Creme Fraiche recipe

50 mins

50 mins

312 calories

85
Chestnut Roast Chicken recipe

90 mins

90 mins

607 calories

84
Roast Beef Bourguignon recipe

165 mins

165 mins

557 calories

81
Roasted Leg of Lamb recipe

120 mins

120 mins

358 calories

92
Preparing Marinated Chicken Breast recipe

25 mins

85 mins

314 calories

94
Penne with Mushroom Cream Sauce recipe

30 mins

30 mins

841 calories

75
Bacon Wrapped Stuffed Turkey Cutlets recipe

50 mins

50 mins

784 calories

82
Lamb Stew with Pearl Onions and Parsley Dumplings recipe

120 mins

120 mins

1216 calories

76
Roast Pork with Potatoes and Carrots recipe

150 mins

150 mins

673 calories

72
Stuffed Cabbage recipe

50 mins

50 mins

549 calories

68
Grilled Meatball Skewers and Grilled Turkey Kebabs recipe

45 mins

45 mins

842 calories

89
Wienerschnitzel recipe

30 mins

30 mins

1111 calories

62
Goat Cheese and Lamb Schnitzel Rolls recipe

40 mins

40 mins

803 calories

88
Fried Dough with Potatoes and Sauerkraut recipe

45 mins

105 mins

942 calories

62
Margherita Pizza recipe

30 mins

105 mins

1080 calories

72
Steamed Shrimp and Vegetables recipe

15 mins

45 mins

295 calories

100
Grilled Sausage Kebabs with Peppers recipe

30 mins

30 mins

2225 calories

87
Beef Filet over Salad recipe

30 mins

30 mins

298 calories

88
Vegetable Salad with Beef recipe

90 mins

90 mins

582 calories

93
Texas Chili Dogs recipe

50 mins

50 mins

695 calories

79
Cheese and Bacon Stuffed Pork Chops recipe

45 mins

45 mins

987 calories

67
Steaks with Cheese and Potatoes recipe

25 mins

25 mins

560 calories

69
Pasta with Egg and Tomato recipe

30 mins

30 mins

530 calories

82
Tuna Salad Sandwiches with Olives recipe

20 mins

20 mins

1229 calories

85
Pasta with Tomato and Lentil Sauce recipe

40 mins

40 mins

663 calories

81
Pesto Stuffed Beef Rolls with Lettuce Salad recipe

200 mins

200 mins

532 calories

81
Layered Fruit Cakes recipe

270 mins

270 mins

3315 calories

64
Salmon-rolled Chicken Breast recipe

50 mins

50 mins

810 calories

72
Tandoori-Style Pork Chops recipe

230 mins

230 mins

251 calories

88

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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