High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Bouillabaisse recipe

Provencal fish soup

0
(0)

45 mins

45 mins

461 calories

99
Wholemeal Pizza with Olives recipe

80 mins

80 mins

643 calories

88
Duck Breasts with Orange-Spiced Red Cabbage recipe

75 mins

75 mins

489 calories

79
Vegetable Stew with Dumplings recipe

50 mins

50 mins

627 calories

79
Asian-Style Vegetable Stir-Fry with Chili-Lime Pork recipe

30 mins

30 mins

461 calories

89
Chicken Fried Rice recipe

30 mins

30 mins

824 calories

79
Chicken Salad with Pineapple recipe

35 mins

35 mins

407 calories

89
Ground Meat and Savoy Casserole recipe

75 mins

75 mins

878 calories

74
Meatballs with Cream Sauce recipe

30 mins

30 mins

564 calories

71
Breaded Pork Cutlets recipe

50 mins

50 mins

604 calories

63
Chicken Breasts with Mustard Crust recipe

20 mins

20 mins

420 calories

85
Beef Roulades with Bread Stuffing recipe

50 mins

50 mins

495 calories

60
Baked Pancake Rolls with Bacon and Cheese recipe

90 mins

90 mins

1064 calories

67
Grilled Turkey and Vegetable Skewers recipe

20 mins

20 mins

230 calories

94
Poached Cod with Asparagus recipe

25 mins

25 mins

361 calories

75
Marinated Spareribs recipe

180 mins

180 mins

2233 calories

69
Vegetable Stew with Hot Dog Sausages recipe

30 mins

30 mins

430 calories

89
Apple Jelly Glazed Roast Pork with Potato Salad recipe

45 mins

45 mins

831 calories

76
Lingonberry Bread recipe

105 mins

105 mins

1726 calories

67
Steamed Fish with Vegetables recipe

30 mins

30 mins

355 calories

89
Glass Noodles with Beef and Vegetables recipe

30 mins

30 mins

595 calories

90
Asparagus with Turkey Steaks recipe

35 mins

35 mins

705 calories

69
Fruity Paella recipe

70 mins

70 mins

546 calories

72
Asian-Style Chicken with Vegetables recipe

90 mins

90 mins

485 calories

88
Microwaved Fish Curry with Banana and Pineapple recipe

30 mins

30 mins

401 calories

62
Baked Asparagus Pancake Rolls with Herb Sauce recipe

80 mins

80 mins

754 calories

67
Summer Herb Appetizers recipe

40 mins

40 mins

539 calories

92
Creamy Crumble Cake with Apples recipe

135 mins

135 mins

1497 calories

65
Noodles with Beef and Bok Choy recipe

25 mins

25 mins

748 calories

79
Mushroom Tart recipe

100 mins

100 mins

1117 calories

71
Asian Noodles with Scallops and Snow Peas recipe

35 mins

35 mins

587 calories

84
Tuna with Chanterelles recipe

25 mins

25 mins

822 calories

82
Noodles with Chicken recipe

25 mins

25 mins

606 calories

73
Herbed Pork with Vegetables recipe

170 mins

170 mins

673 calories

72
Duck Soup recipe

80 mins

80 mins

542 calories

92
Shrimp and Pumpkin Salad recipe

25 mins

25 mins

563 calories

93
Pasta with Tomato Chicken Stew recipe

30 mins

30 mins

477 calories

84
Stir-Fried Noodles with Shrimp Tails and Vegetables recipe

25 mins

25 mins

551 calories

79
Chicken Pizza recipe

150 mins

150 mins

747 calories

79
Stuffed Eggplant Rolls recipe

50 mins

50 mins

403 calories

83
Grilled Tuna with Red Onion Chutney recipe

50 mins

50 mins

602 calories

67
Orange-Glazed Shrimp Skewers with Mango Sauce recipe

40 mins

40 mins

681 calories

69
Fish with Vegetables and Mustard Sauce recipe

30 mins

30 mins

766 calories

79
Fish and Chips recipe

30 mins

30 mins

3396 calories

75
Potato Apple Salad with Meatballs recipe

60 mins

60 mins

730 calories

79
Sesame Chicken with Rhubarb Chutney recipe

45 mins

45 mins

848 calories

85
Marinated Shrimp Stuffed Avocados recipe

60 mins

60 mins

377 calories

90

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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