Ground Meat Pies
Nutritional values
(Percentage of daily recommendation)
| Calorie | 612 cal. | (29 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 95 g | (63 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 8.4 g | (28 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.5 mg | (54 %) | ||
| Vitamin K | 30.4 μg | (51 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 13 mg | (108 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 304 μg | (101 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 21.1 μg | (47 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 50 mg | (53 %) | ||
| Potassium | 1,056 mg | (26 %) | ||
| Calcium | 138 mg | (14 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 255 mg | |||
| Cholesterol | 40 mg | |||
| Complete sugar | 11 g |
Ingredients
- For the dough
- 450 grams Pastry flour
- ½ cube Yeast
- 1 pinch sugar
- ½ tsp salt
- 1 Tbsp vegetable oil
- 2 Tbsps Yogurt (0.1% fat)
- For the topping
- ½ Red paprika
- 2 Beefsteak tomato
- 1 bunch thyme
- 1 bunch scallions
- 250 grams Ground lamb
- 2 Tbsps vegetable oil
- 1 Tbsp black caraway
- salt
- freshly ground peppers
- 3 Red onions
- 3 Tbsps chopped parsley
Preparation steps
For the dough: combine yeast with 150 ml (approximately 3/5 cup) of lukewarm water and sugar, whisk until dissolved. Add flour, salt, oil and yogurt and knead into a smooth dough. Cover and let rise in a warm place for about 1 hour.
For the topping: rinse and halve bell pepper, remove seeds and ribs and dice finely.
Rinse and dry scallions, chop finely.
Chop thyme coarsely.
Blanch tomatoes in hot water, rinse in cold water and peel, remove seeds and chop finely.
Heat oil in a pan and brown ground beef until crumbly, season with salt and pepper and remove from heat.
Knead dough vigorously and divide into 8 parts. Shape each into an oval patty.
Spread ground beef, scallions, tomatoes and pepper on top of dough, sprinkle with thyme and black cumin and season with salt and pepper.
Fold up the edges of dough lengthwise.
Bake in preheated oven at 225°C (approximately 425°F) for about 20 minutes.
Peel red onion, cut into thin rings and mix with parsley. Sprinkle over pies and serve.
