Whole-wheat Nut Bread
Nutritional values
(Percentage of daily recommendation)
| Calorie | 2,433 cal. | (116 %) | ||
| Protein | 85 g | (87 %) | ||
| Fat | 62 g | (53 %) | ||
| Carbohydrates | 376 g | (251 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 66.6 g | (222 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 20.7 mg | (173 %) | ||
| Vitamin K | 23.5 μg | (39 %) | ||
| Vitamin B₁ | 3.7 mg | (370 %) | ||
| Vitamin B₂ | 2.8 mg | (255 %) | ||
| Niacin | 57.6 mg | (480 %) | ||
| Vitamin B₆ | 3.5 mg | (250 %) | ||
| Folate | 1,995 μg | (665 %) | ||
| Pantothenic acid | 11 mg | (183 %) | ||
| Biotin | 150.3 μg | (334 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 3,255 mg | (81 %) | ||
| Calcium | 284 mg | (28 %) | ||
| Magnesium | 844 mg | (281 %) | ||
| Iron | 29.3 mg | (195 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 22.9 mg | (286 %) | ||
| Saturated fatty acids | 13.6 g | |||
| Uric acid | 998 mg | |||
| Cholesterol | 33 mg | |||
| Complete sugar | 52 g |
Ingredients
- Ingredients
- 1 Bread loaf pan (1.5 liters)
- 500 grams Whole wheat flour
- 50 grams raisins
- 50 grams coarsely chopped Walnut
- 250 milliliters lukewarm water
- 1 cube Yeast
- 1 tsp cane sugar
- 1 pinch salt
- butter (for the pan)
- 2 Tbsps Oats
Preparation steps
Dissolve the yeast with the sugar in the warm water and stir until smooth.
Mix together the flour and salt, add the dissolved yeast, and knead with the kneading hook of the electric hand mixer to form an elastic dough. If necessary to add extra flour or water. Cover and let rise in a warm place until doubled in bulk, about 45 minutes.
Turn the dough out onto a floured work surface. Knead in the raisins and nuts. Shap the dough into a loaf shape. Roll in the oats to coat the loaf. Place the dough in a buttered loaf pan. Cover the dough and let rise in a warm place for 15 minutes. Bake in a preheated 200°C (approximately 400°F) oven for 35 to 40 minutes. Remove and allow to cool briefly in the loaf pan. Unmold and allow to cool on a wire rack.
