Meat Patties
(0 votes)
(0 votes)
Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
886
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 886 cal. | (42 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 68 g | (59 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 9.8 μg | (16 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 10.1 mg | (84 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 14.4 μg | (32 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 553 mg | (14 %) | ||
| Calcium | 100 mg | (10 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 38 g | |||
| Uric acid | 133 mg | |||
| Cholesterol | 374 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 plates Puff pastry dough (frozen, 150 grams)
- 1 onion
- 2 garlic cloves
- 2 Tbsps olive oil
- 250 grams Ground veal
- 2 Tbsps Tomato paste
- salt
- peppers
- ½ tsp dried rosemary
- 1 scoop Mozzarella (125 grams)
- 75 grams Crème fraiche
- 2 eggs
- 1 egg yolk
- 4 Portion forms (8 cm)
- butter (for molds)
Preparation steps
1.
Thaw puff pastry. Peel the onion and garlic, chop finely and saute in hot olive oil in a pan. Saute ground beef and cook, then stir in tomato paste and season with salt, pepper and rosemary seasoning. Remove from heat and let cool.
2.
Drain mozzarella and cut into thin slices. Roll out thinly puff pastry successively. Grease ramekins and line with the dough, place extra dough aside. Mix crème fraîche and eggs with the ground meat mixture. Spread the filling in the molds and cover with mozzarella slices. Cut out 8 cm (approximately 3 inch) circles from the remaining dough and place on top. Brush with beaten egg yolk. Bake in a preheated oven (180°C) (approximately 350°F) for about 30 minutes until golden brown.
