Chorizo Mussels

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Chorizo Mussels
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
932
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie932 cal.(44 %)
Protein92 g(94 %)
Fat48 g(41 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage0.6 g(2 %)
Vitamin A0.4 mg(50 %)
Vitamin D57.6 μg(288 %)
Vitamin E6.6 mg(55 %)
Vitamin K12.7 μg(21 %)
Vitamin B₁1.6 mg(160 %)
Vitamin B₂1.8 mg(164 %)
Niacin31.5 mg(263 %)
Vitamin B₆0.9 mg(64 %)
Folate243 μg(81 %)
Pantothenic acid2.5 mg(42 %)
Biotin16.5 μg(37 %)
Vitamin B₁₂59.4 μg(1,980 %)
Vitamin C26 mg(27 %)
Potassium2,460 mg(62 %)
Calcium209 mg(21 %)
Magnesium252 mg(84 %)
Iron32.2 mg(215 %)
Iodine1,093 μg(547 %)
Zinc15.7 mg(196 %)
Saturated fatty acids16 g
Uric acid909 mg
Cholesterol970 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
12 cups mussels
3 Tbsps olive oil
1 large onion (chopped)
1.333 cups Chorizo (skin removed and roughly chopped)
2 garlic cloves (chopped)
2 cups dry white wine
To garnish
fresh parsley
How healthy are the main ingredients?
olive oiloniongarlic cloveparsley

Preparation steps

1.
Clean the mussels really well, scrubbing the shells and removing the beards. Throw away any which are broken or don't close when tapped.
2.
Heat the olive oil in a large pan, add the chopped onion and fry for 2-3 minutes, until softened.
3.
Add the chorizo and cook for a further 2 minutes. Add the garlic and cook for another few minutes.
4.
Throw in the mussels, pour in the wine and season with black pepper. Cover the pan, bring the liquid to the boil then turn the heat down to medium for 5 minutes, until the mussels steam open.
5.
Throw away any mussels that haven't opened. Garnish with parsley sprigs and serve.

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