Chilli with Sour Cream
(0 votes)
(0 votes)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
518
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 518 cal. | (25 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.6 g | (35 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 16.6 μg | (28 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 20.1 mg | (168 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 92 μg | (31 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 12.6 μg | (28 %) | ||
| Vitamin B₁₂ | 9.7 μg | (323 %) | ||
| Vitamin C | 76 mg | (80 %) | ||
| Potassium | 1,353 mg | (34 %) | ||
| Calcium | 96 mg | (10 %) | ||
| Magnesium | 114 mg | (38 %) | ||
| Iron | 7.3 mg | (49 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 11.4 mg | (143 %) | ||
| Saturated fatty acids | 10.5 g | |||
| Uric acid | 286 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps olive oil
- 1 onion (finely chopped)
- 2 cloves garlic cloves (finely chopped)
- 3.333 cups ground Beef
- 1 red chili pepper (finely chopped)
- 1 Tbsp tomato puree
- 1 red Bell pepper (finely chopped)
- 1 Tbsp ground paprika (hot)
- ⅞ cup meat Broth
- 1 ½ cups canned Tomatoes
- 1 ½ cups canned Kidney beans (drained)
- To garnish
- Chives (chopped)
- 4 Tbsps Sour cream (10 % fat content)
Preparation steps
1.
Heat the oil and fry the onion and garlic. Add the mince and chile pepper and fry over a high heat.
2.
Add the tomato purée and fry briefly with the other ingredients. Stir in the chopped bell pepper and ground paprika. Pour on the broth and the tomatoes.
3.
Simmer gently for 30 minutes, stirring occasionally. Add a little more broth if necessary. Add the beans and simmer for a further 10 minutes until done.
4.
Season with salt and pepper. Spoon into bowls with a spoonful of sour cream on each. Garnish with chives and serve.
