Chilli with Sour Cream

Name: Chilli with Sour Cream
Total time: 1 h
Yield: 4
Ingredients: 2 Tbsps olive oil; 1 onion (finely chopped); 2 cloves garlic cloves (finely chopped); 3.333 cups ground Beef; 1 red chili pepper (finely chopped); 1 Tbsp tomato puree; 1 red Bell pepper (finely chopped); 1 Tbsp ground paprika (hot); 0.875 cup meat Broth; 1.5 cups canned Tomatoes; 1.5 cups canned Kidney beans (drained); Chives (chopped); 4 Tbsps Sour cream (10 % fat content)

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Health Score:

95 / 100

Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

ready in 1 hr

Ready in

Calories:

518

calories

Calories

How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	518 cal.	(25 %)
Protein	50 g	(51 %)
Fat	27 g	(23 %)
Carbohydrates	20 g	(13 %)
Sugar added	0 g	(0 %)
Roughage	10.6 g	(35 %)

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more nutritional values

Vitamin A	0.2 mg	(25 %)
Vitamin D	0 μg	(0 %)
Vitamin E	3.8 mg	(32 %)
Vitamin K	16.6 μg	(28 %)
Vitamin B₁	0.3 mg	(30 %)
Vitamin B₂	0.5 mg	(45 %)
Niacin	20.1 mg	(168 %)
Vitamin B₆	0.7 mg	(50 %)
Folate	92 μg	(31 %)
Pantothenic acid	1.7 mg	(28 %)
Biotin	12.6 μg	(28 %)
Vitamin B₁₂	9.7 μg	(323 %)
Vitamin C	76 mg	(80 %)
Potassium	1,353 mg	(34 %)
Calcium	96 mg	(10 %)
Magnesium	114 mg	(38 %)
Iron	7.3 mg	(49 %)
Iodine	4 μg	(2 %)
Zinc	11.4 mg	(143 %)
Saturated fatty acids	10.5 g
Uric acid	286 mg
Cholesterol	124 mg
Complete sugar	5 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 2 Tbsps olive oil; 1 onion (finely chopped); 2 cloves garlic cloves (finely chopped); 3.333 cups ground Beef; 1 red chili pepper (finely chopped); 1 Tbsp tomato puree; 1 red Bell pepper (finely chopped); 1 Tbsp ground paprika (hot); ⅞ cup meat Broth; 1 ½ cups canned Tomatoes; 1 ½ cups canned Kidney beans (drained)

To garnish: Chives (chopped); 4 Tbsps Sour cream (10 % fat content)

How healthy are the main ingredients?

Beef Kidney beans Tomato Sour cream olive oil garlic clove

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Preparation steps

Heat the oil and fry the onion and garlic. Add the mince and chile pepper and fry over a high heat.

Add the tomato purée and fry briefly with the other ingredients. Stir in the chopped bell pepper and ground paprika. Pour on the broth and the tomatoes.

Simmer gently for 30 minutes, stirring occasionally. Add a little more broth if necessary. Add the beans and simmer for a further 10 minutes until done.

Season with salt and pepper. Spoon into bowls with a spoonful of sour cream on each. Garnish with chives and serve.