White Chili with Avocado Garnish

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White Chili with Avocado Garnish
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 40 min.
Ready in
How healthy are the main ingredients?
garlicChicken breastsaltCuminoreganoCilantro

Ingredients

for
4
Ingredients
2 tablespoons
good-quality olive oil
1
large onion (peeled and chopped)
4 cloves
garlic (peeled and mince)
3 cups
boneless, skinless Chicken breasts (rinsed and chopped into bite-size pieces)
salt (to taste)
freshly ground Black pepper (to taste)
2 tablespoons
ground Cumin
2 teaspoons
1 tablespoon
dried oregano
3 tablespoons
4 ½ cups
canned cannellini beans (rinsed and drained)
4 cups
low-sodium chicken stock
1 pinch
½ bunch
fresh Cilantro (rinsed and chopped)
2
ripe Avocados (peeled and diced)
1
fresh Lime (sliced into wedges)

Preparation steps

1.
In a Dutch oven, heat the oil over medium-high heat. Add the onion and cook for about 5 minutes, until soft and translucent. Add the garlic and cook until fragrant, about 45 seconds. Add the chicken, salt, pepper, cumin, chili powder and oregano. Cook, stirring frequently, until the chicken is cooked through, about 8 to 9 minutes. Stir in the flour. Add the cannellini beans and chicken stock and bring mixture to a gentle simmer. Simmer for 50 to 60 minutes until the liquid has been reduced by half and the chili has thickened.
2.
Add the red pepper flakes and simmer for an additional 8 to 10 minutes. Taste, adjust seasoning if necessary. Stir in the cilantro.
3.
Divide equally among serving bowls. Top with diced avocados and serve hot with lime wedges.