Citrus and Herb Chicken

Name: Citrus and Herb Chicken
Total time: 2 h 15 min
Yield: 4
Ingredients: 1 Lime (quartered); 1 lemon (quartered); 4 cloves garlic; 2 sprigs rosemary; 71 ounces chicken; 1 lemon (juice); salt; peppers; 3 tablespoons olive oil; Lime wedge; Lemon wedge; rosemary

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Difficulty:

easy

Difficulty

Preparation:

2 h. 15 min.

Preparation

Calories:

944

calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	944 kcal	(45 %)
Protein	156.94 g	(160 %)
Fat	28.57 g	(25 %)
Carbohydrates	5.97 g	(4 %)
Sugar added	0 g	(0 %)
Roughage	1.68 g	(6 %)

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Vitamin A	34.13 mg	(4,266 %)
Vitamin D	0.5 μg	(3 %)
Vitamin E	1.4 mg	(12 %)
Vitamin B₁	0.36 mg	(36 %)
Vitamin B₂	0.58 mg	(53 %)
Niacin	99.47 mg	(829 %)
Vitamin B₆	3.07 mg	(219 %)
Folate	22.7 μg	(8 %)
Pantothenic acid	4.92 mg	(82 %)
Vitamin B₁₂	1.71 μg	(57 %)
Vitamin C	21.04 mg	(22 %)
Potassium	1,324.33 mg	(33 %)
Calcium	99.77 mg	(10 %)
Magnesium	148.64 mg	(50 %)
Iron	5.63 mg	(38 %)
Zinc	5.1 mg	(64 %)
Saturated fatty acids	6.51 g
Cholesterol	427.72 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

Ingredients: 1
Lime (quartered); 1
lemon (quartered); 4 cloves
garlic; 2 sprigs
rosemary; 71 ounces
chicken; 1
lemon (juice); salt; peppers; 3 tablespoons
olive oil

To garnish: Lime wedge; Lemon wedge; rosemary

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Preparation steps

Heat the oven to 190°C (170° fan) 375°F gas 5.

Push the lime quarters, lemon quarters, whole garlic cloves and 1 sprig rosemary into the cavity of the chicken.

Put the chicken in a roasting tin and drizzle the lemon juice over. Season well with salt and pepper. Drizzle with olive oil and sprinkle with rosemary leaves from the remaining sprig.

Roast for about 2 hours, until cooked through. To test the chicken is cooked, insert a skewer into the thickest part of the breast and check to see if the juices run clear and there is no pink meat.

Place the chicken on a serving plate and garnish with lime and lemon wedges and rosemary.