Citrus and Herb Chicken

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Citrus and Herb Chicken
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Difficulty:
easy
Difficulty
Preparation:
2 h. 15 min.
Preparation
Calories:
944
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie944 kcal(45 %)
Protein156.94 g(160 %)
Fat28.57 g(25 %)
Carbohydrates5.97 g(4 %)
Sugar added0 g(0 %)
Roughage1.68 g(6 %)
Vitamin A34.13 mg(4,266 %)
Vitamin D0.5 μg(3 %)
Vitamin E1.4 mg(12 %)
Vitamin B₁0.36 mg(36 %)
Vitamin B₂0.58 mg(53 %)
Niacin99.47 mg(829 %)
Vitamin B₆3.07 mg(219 %)
Folate22.7 μg(8 %)
Pantothenic acid4.92 mg(82 %)
Vitamin B₁₂1.71 μg(57 %)
Vitamin C21.04 mg(22 %)
Potassium1,324.33 mg(33 %)
Calcium99.77 mg(10 %)
Magnesium148.64 mg(50 %)
Iron5.63 mg(38 %)
Zinc5.1 mg(64 %)
Saturated fatty acids6.51 g
Cholesterol427.72 mg

Ingredients

for
4
Ingredients
1 Lime (quartered)
1 lemon (quartered)
4 cloves garlic
2 sprigs rosemary
71 ounces chicken
1 lemon (juice)
salt
peppers
3 tablespoons olive oil
To garnish
Lime wedge
Lemon wedge
rosemary
How healthy are the main ingredients?
Limelemongarlicrosemarychickensalt

Preparation steps

1.
Heat the oven to 190°C (170° fan) 375°F gas 5.
2.
Push the lime quarters, lemon quarters, whole garlic cloves and 1 sprig rosemary into the cavity of the chicken.
3.
Put the chicken in a roasting tin and drizzle the lemon juice over. Season well with salt and pepper. Drizzle with olive oil and sprinkle with rosemary leaves from the remaining sprig.
4.
Roast for about 2 hours, until cooked through. To test the chicken is cooked, insert a skewer into the thickest part of the breast and check to see if the juices run clear and there is no pink meat.
5.
Place the chicken on a serving plate and garnish with lime and lemon wedges and rosemary.