Citrus and Herb Chicken

0
Average: 0 (0 votes)
(0 votes)
Citrus and Herb Chicken
share Share
print
bookmark_border Copy URL
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 15 min.
Preparation
Calories:
610
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie610 cal.(29 %)
Protein118 g(120 %)
Fat12 g(10 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin K4.9 μg(8 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin75.1 mg(626 %)
Vitamin B₆2.7 mg(193 %)
Folate50 μg(17 %)
Pantothenic acid4.4 mg(73 %)
Biotin10.4 μg(23 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C34 mg(36 %)
Potassium1,439 mg(36 %)
Calcium84 mg(8 %)
Magnesium153 mg(51 %)
Iron5.9 mg(39 %)
Iodine3 μg(2 %)
Zinc5.3 mg(66 %)
Saturated fatty acids2.3 g
Uric acid912 mg
Cholesterol308 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
1 Lime (quartered)
1 lemon (quartered)
4 cloves garlic cloves
2 sprigs rosemary
71 ozs chicken
1 lemon (juice)
salt
peppers
3 Tbsps olive oil
To garnish
Lime wedge
Lemon wedge
rosemary
How healthy are the main ingredients?
chickenolive oilgarlic cloverosemaryLimelemon

Preparation steps

1.
Heat the oven to 190°C (170° fan) 375°F gas 5.
2.
Push the lime quarters, lemon quarters, whole garlic cloves and 1 sprig rosemary into the cavity of the chicken.
3.
Put the chicken in a roasting tin and drizzle the lemon juice over. Season well with salt and pepper. Drizzle with olive oil and sprinkle with rosemary leaves from the remaining sprig.
4.
Roast for about 2 hours, until cooked through. To test the chicken is cooked, insert a skewer into the thickest part of the breast and check to see if the juices run clear and there is no pink meat.
5.
Place the chicken on a serving plate and garnish with lime and lemon wedges and rosemary.