Cheesy Filled Crepes

Name: Cheesy Filled Crepes
Total time: 30 min
Yield: 5
Cuisine: American, North America
Ingredients: 4 eggs; 0.75 cup milk; 1.5 cups all-purpose flour; 1 tsp salt; butter melted (for pan); 2.25 cups Cottage cheese; 2 egg yolks; 1 Tbsp butter (melted); salt (to taste); sugar (to taste); ground cinnamon (to taste); butter (for pan); powdered sugar (for sprinkling)

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Health Score:

52 / 100

Difficulty:

moderate

Difficulty

Preparation:

15 min.

Preparation

ready in 30 min.

Ready in

Calories:

444

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	444 cal.	(21 %)
Protein	25 g	(26 %)
Fat	21 g	(18 %)
Carbohydrates	38 g	(25 %)
Sugar added	5 g	(20 %)
Roughage	1.4 g	(5 %)

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more nutritional values

Vitamin A	0.3 mg	(38 %)
Vitamin D	2.1 μg	(11 %)
Vitamin E	1.8 mg	(15 %)
Vitamin K	5 μg	(8 %)
Vitamin B₁	0.2 mg	(20 %)
Vitamin B₂	0.6 mg	(55 %)
Niacin	6 mg	(50 %)
Vitamin B₆	0.2 mg	(14 %)
Folate	73 μg	(24 %)
Pantothenic acid	1.9 mg	(32 %)
Biotin	24.5 μg	(54 %)
Vitamin B₁₂	3.3 μg	(110 %)
Vitamin C	0 mg	(0 %)
Potassium	265 mg	(7 %)
Calcium	174 mg	(17 %)
Magnesium	27 mg	(9 %)
Iron	2.3 mg	(15 %)
Iodine	30 μg	(15 %)
Zinc	2 mg	(25 %)
Saturated fatty acids	10.2 g
Uric acid	28 mg
Cholesterol	334 mg
Complete sugar	11 g

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

servings

Ingredients: 4 eggs; ¾ cup milk; 1 ½ cups all-purpose flour; 1 tsp salt; butter melted (for pan)

For Cheese Filling: 2 ¼ cups Cottage cheese; 2 egg yolks; 1 Tbsp butter (melted); salt (to taste); sugar (to taste); ground cinnamon (to taste); butter (for pan); powdered sugar (for sprinkling)

How healthy are the main ingredients?

Cottage cheese egg salt salt sugar cinnamon

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Preparation steps

In a large bowl, beat the eggs and mix with milk. Combine the flour and salt, add to the egg mixture and mix well until batter is smooth and lump free.

Place a 8-inch crepe pan or nonstick skillet over medium heat; brush pan with melted butter. Pour about 1/4 cup of batter into the pan and tilt the pan from side to side, so that the batter completely covers the bottom of the pan. Cook for about 45 seconds or until the batter sets. Loosen the edges of the blintz and flip over, cooking for another 30 seconds. Repeat the process until all the batter is used. Makes 8 to 10 thin pancakes. Set aside, cover blintzes with a clean kitchen towel and leave to cool.

For Cheese Filling:

Drain the cottage cheese slightly and mix with the egg yolks and melted butter. Season to taste with salt, sugar and ground cinnamon.

Put 1 tablespoon cheese mixture in the center of each pancake and fold the pancake over the filling like an envelope. Heat the butter in the skillet and cook the blintzes on both sides until golden brown. Serve hot, sprinkled with powdered sugar.

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