Mug of Fusilli and Parmesan

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Mug of Fusilli and Parmesan
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 20 min.
Ready in
Calories:
715
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie715 cal.(34 %)
Protein26 g(27 %)
Fat11 g(9 %)
Carbohydrates127 g(85 %)
Sugar added0 g(0 %)
Roughage9.2 g(31 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.1 mg(9 %)
Vitamin K2.8 μg(5 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin8.2 mg(68 %)
Vitamin B₆0.3 mg(21 %)
Folate57 μg(19 %)
Pantothenic acid0.7 mg(12 %)
Biotin2.1 μg(5 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C0 mg(0 %)
Potassium380 mg(10 %)
Calcium173 mg(17 %)
Magnesium106 mg(35 %)
Iron2.8 mg(19 %)
Iodine10 μg(5 %)
Zinc3.4 mg(43 %)
Saturated fatty acids3.4 g
Uric acid109 mg
Cholesterol9 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
3 cups Fusilli (pasta)
2 Tbsps olive oil
¾ cup Parmesan (finely grated)
½ tsp dried thyme
salt
freshly ground Black pepper
How healthy are the main ingredients?
Parmesanolive oilthymesalt

Preparation steps

1.
Divide the pasta evenly between four microwaveable mugs. Cover with at least 2 cm|1" of water.
2.
Place the mugs on a flat plate and microwave on high for 8 - 10 minutes, stirring at 2 minute intervals, until 'al dente'; continue to microwave for a further 1 - 3 minutes if not ready.
3.
Carefully remove from the microwave and drain the pasta if needed. Toss with the olive oil and return the pasta to each mug.
4.
Top with a mixture of the Parmesan and thyme before serving.