Seafood Bow-tie Pasta

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Seafood Bow-tie Pasta
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Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation

Ingredients

for
4
Ingredients
14 ozs Farfalle
4 Baby Artichoke (trimmed)
1 lemon (juiced)
2 Tbsps vegetable oil
1 clove garlic cloves (finely chopped)
3 ½ ozs Bacon (chopped)
½ red Bell pepper (deseeded and roughly chopped)
½ cup white wine
12 King prawn (peeled)
3 Tbsps olive oil
How healthy are the main ingredients?
olive oilgarlic cloveArtichokelemon

Preparation steps

1.
Cook the farfalle in a large pan of boiling salted water for 12 minutes or until ready to serve.
2.
Meanwhile, trim the artichokes, remove the outer leaves and cut into quarters vertically. Plunge into cold water with a teaspoon of the lemon juice to prevent discolouring.
3.
Heat the oil in a wide pan and gently cook the garlic and bacon until lightly browned. add the bell pepper, cook for 2 more minutes then add the wine and the drained artichokes.
4.
Cover with a lid and simmer for 10 minutes then remove the lid and simmer until most of the liquid has evaporated.
5.
Add the prawns and fry until lightly browned and cooked through.
6.
Drain the farfalle and mix into the prawns with the olive oil and remaining lemon juice. Season with salt and pepper and serve immediately.