print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest

Spicy Penne Pasta

0
Average: 0 (0 votes)
(0 votes)
Spicy Penne Pasta
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
613
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie613 kcal(29 %)
Protein45.47 g(46 %)
Fat18.95 g(16 %)
Carbohydrates67.4 g(45 %)
Sugar added0 g(0 %)
Roughage1.84 g(6 %)
Vitamin A82.85 mg(10,356 %)
Vitamin D2.27 μg(11 %)
Vitamin E0.92 mg(8 %)
Vitamin B₁0.58 mg(58 %)
Vitamin B₂0.46 mg(42 %)
Niacin36.81 mg(307 %)
Vitamin B₆1.44 mg(103 %)
Folate93.02 μg(31 %)
Pantothenic acid0.97 mg(16 %)
Biotin2.19 μg(5 %)
Vitamin B₁₂2.66 μg(89 %)
Vitamin C61.75 mg(65 %)
Potassium935.23 mg(23 %)
Calcium55.33 mg(6 %)
Magnesium142.59 mg(48 %)
Iron5.06 mg(34 %)
Iodine0.55 μg(0 %)
Zinc2.73 mg(34 %)
Saturated fatty acids2.3 g
Cholesterol53.3 mg
Author of this recipe:

Ingredients

for
4
Ingredients
8 cups
4 tablespoons
1
Red onion (chopped)
2 cloves
garlic (chopped)
2
red chile (deseeded and chopped)
4 tablespoons
1 cup
canned tomatoes (chopped)
0.333 cup
black Olives (pitted)
2 cups
canned Tuna (flaked)
To garnish
fresh Basil

Preparation steps

1.
Bring a large pan of salted water to a boil and cook the penne until al dente.
2.
Heat the oil in a large pan and fry the onion for 5 minutes.
3.
Add the garlic, cook for 2 minutes then add the chilli, capers and tomatoes.
4.
Chop the olives and add to the sauce with the tuna. Simmer the sauce until the liquid has reduced a little, then season to taste with the Tabasco sauce.
5.
Drain the pasta and toss in the tuna sauce. Serve garnished with torn fresh basil leaves.