Spicy Penne Pasta
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
2058
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,058 cal. | (98 %) | ||
| Protein | 87 g | (89 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 341 g | (227 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 25.9 g | (86 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 5.4 μg | (27 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 8 μg | (13 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 36.5 mg | (304 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 188 μg | (63 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 9 μg | (20 %) | ||
| Vitamin B₁₂ | 5.2 μg | (173 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 1,536 mg | (38 %) | ||
| Calcium | 179 mg | (18 %) | ||
| Magnesium | 340 mg | (113 %) | ||
| Iron | 9 mg | (60 %) | ||
| Iodine | 65 μg | (33 %) | ||
| Zinc | 7.4 mg | (93 %) | ||
| Saturated fatty acids | 7.6 g | |||
| Uric acid | 512 mg | |||
| Cholesterol | 84 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 cups Penne
- 4 Tbsps olive oil
- 1 Red onion (chopped)
- 2 cloves garlic cloves (chopped)
- 2 red chili peppers (deseeded and chopped)
- 4 Tbsps Caper
- 1 cup canned Tomatoes (chopped)
- 0.333 cup black Olives (pitted)
- 2 cups canned Tuna (flaked)
- Tabasco sauce
- To garnish
- fresh Basil
Preparation steps
1.
Bring a large pan of salted water to a boil and cook the penne until al dente.
2.
Heat the oil in a large pan and fry the onion for 5 minutes.
3.
Add the garlic, cook for 2 minutes then add the chilli, capers and tomatoes.
4.
Chop the olives and add to the sauce with the tuna. Simmer the sauce until the liquid has reduced a little, then season to taste with the Tabasco sauce.
5.
Drain the pasta and toss in the tuna sauce. Serve garnished with torn fresh basil leaves.
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