Spaghetti and Chicken Broth

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Spaghetti and Chicken Broth
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Health Score:
Health Score
6,9 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
420
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie420 kcal(20 %)
Protein35.28 g(36 %)
Fat11.49 g(10 %)
Carbohydrates47.03 g(31 %)
Sugar added0 g(0 %)
Roughage1.99 g(7 %)
Vitamin A696.42 mg(87,053 %)
Vitamin D0.08 μg(0 %)
Vitamin E0.29 mg(2 %)
Vitamin B₁0.38 mg(38 %)
Vitamin B₂0.19 mg(17 %)
Niacin19.37 mg(161 %)
Vitamin B₆0.55 mg(39 %)
Folate34.94 μg(12 %)
Pantothenic acid0.89 mg(15 %)
Biotin1.33 μg(3 %)
Vitamin B₁₂0.28 μg(9 %)
Vitamin C7.57 mg(8 %)
Potassium450.69 mg(11 %)
Calcium40.1 mg(4 %)
Magnesium110.07 mg(37 %)
Iron3.72 mg(25 %)
Iodine0.75 μg(0 %)
Zinc3.17 mg(40 %)
Saturated fatty acids1.6 g
Cholesterol69.41 mg
Author of this recipe:
How healthy are the main ingredients?
carrotCeleryChicken breastparsleysalt

Ingredients

for
4
Ingredients
2 tablespoons
1
onion (finely chopped)
2
carrots (peeled and finely diced)
2 sticks
Celery (finely sliced)
3 ½ cups
2 cups
2.333 cups
cooked Chicken breasts (roughly chopped)
1 tablespoon
flat-leaf parsley (chopped)
freshly ground Black pepper

Preparation steps

1.
Divide the oil, onion, carrot, and celery between four microwaveable mugs. Season with salt and pepper and microwave on high for 2 minutes, stirring after 1.
2.
Carefully remove from the microwave and divide the stock, noodles, chicken, and parsley between the mugs. Stir briefly and cover with clingfilm, poking a few holes.
3.
Microwave on medium for 4 minutes, stirring after 2.
4.
Carefully remove from the microwave and season to taste before serving.
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