Sticky Sesame Wings
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
706
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 706 cal. | (34 %) | ||
| Protein | 64 g | (65 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 8.2 μg | (14 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 34.7 mg | (289 %) | ||
| Vitamin B₆ | 1.7 mg | (121 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 3.2 mg | (53 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 882 mg | (22 %) | ||
| Calcium | 173 mg | (17 %) | ||
| Magnesium | 121 mg | (40 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 32 μg | (16 %) | ||
| Zinc | 4.2 mg | (53 %) | ||
| Saturated fatty acids | 10.6 g | |||
| Uric acid | 358 mg | |||
| Cholesterol | 297 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 Tbsps olive oil
- 4 Tbsps honey
- 2 Tbsps Dijon mustard
- lemon juice (from 1 lemon)
- 12 Chicken wing
- 4 Tbsps Sesame seeds
Preparation steps
1.
Whisk together the oil, honey, mustard and lemon juice. Season with salt and pepper.
2.
Put the chicken wings into a large bowl, pour over the marinade and mix well. Set aside for at least one hour, turning from time to time.
3.
Heat the oven to 200C (180C fan) 400F, gas 6.
4.
Toast the sesame seeds in a dry skillet until lightly browned. Set aside.
5.
Remove the chicken wings from the marinade and put onto a cookie sheet. Roast in the oven for 15 - 20 minutes, turning once or until cooked through and browned all over.
6.
Sprinkle the chicken wings with the toasted sesame seeds and serve warm or cold.
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