Dressed Prawns with Leaves
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
353
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 353 cal. | (17 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5.9 g | (20 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 8.1 mg | (68 %) | ||
| Vitamin K | 150.2 μg | (250 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.5 mg | (63 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 1,123 mg | (28 %) | ||
| Calcium | 139 mg | (14 %) | ||
| Magnesium | 105 mg | (35 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 94 μg | (47 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 161 mg | |||
| Cholesterol | 132 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Separate the lettuce hearts into individual leaves and arrange around the edge of 4 small bowls.
2.
Mix together the lemon juice, honey and water. Gradually whisk in the olive oil in a thin stream. Mix the basil into the dressing and season to taste with salt and pepper.
3.
Peel and halve the avocados, remove the stones and slice the flesh. Mix with the prawns and the dressing and put into the bowls on top of the lettuce.
