Steak with Ribbon Pasta

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Steak with Ribbon Pasta
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 40 min.
Preparation
Calories:
558
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie558 cal.(27 %)
Protein32 g(33 %)
Fat21 g(18 %)
Carbohydrates58 g(39 %)
Sugar added0 g(0 %)
Roughage12.3 g(41 %)
Vitamin A1 mg(125 %)
Vitamin D0 μg(0 %)
Vitamin E14.2 mg(118 %)
Vitamin K45.9 μg(77 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin13.7 mg(114 %)
Vitamin B₆1.1 mg(79 %)
Folate239 μg(80 %)
Pantothenic acid2 mg(33 %)
Biotin23.4 μg(52 %)
Vitamin B₁₂4.1 μg(137 %)
Vitamin C298 mg(314 %)
Potassium1,663 mg(42 %)
Calcium86 mg(9 %)
Magnesium118 mg(39 %)
Iron4.7 mg(31 %)
Iodine8 μg(4 %)
Zinc4.9 mg(61 %)
Saturated fatty acids4.4 g
Uric acid194 mg
Cholesterol41 mg
Complete sugar17 g

Ingredients

for
4
Ingredients
1 Tbsp olive oil
12 ozs braising Steak (cut into thick strips)
1 onion (chopped)
2 green Bell pepper (seeds removed and sliced)
2 yellow Bell pepper (seeds removed and sliced)
14 ozs canned Tomatoes
2 Tbsps tomato puree
2 cloves garlic cloves (crushed)
4 cups Beef stock
8 ozs Fettuccine
10 cherry Tomatoes (halved)
salt
peppers
To garnish
oregano
How healthy are the main ingredients?
Tomatoolive oilgarlic cloveonionTomatosalt

Preparation steps

1.
Heat the oil in a large pan and add the beef. Brown the meat on all sides, stirring frequently. Remove the meat from the pan.
2.
Add the onion and peppers to the pan and cook for 5 minutes, until softened. Add the tomatoes, tomato puree, garlic and 600 ml|1 pint of the stock. Stir well and bring to a boil.
3.
Return the beef to the pan and season to taste with salt and pepper. Cover and simmer gently for about 1 hour, until the meat is tender.
4.
Add the pasta, tomatoes and remaining stock. Bring to a boil, reduce the heat, cover and simmer for 20–25 minutes, until the pasta is tender. Serve garnished with oregano.

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