Preserved Tomato Tarts

0
Average: 0 (0 votes)
(0 votes)
Preserved Tomato Tarts
share Share
print
bookmark_border Copy URL
Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
1052
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,052 cal.(50 %)
Protein38 g(39 %)
Fat71 g(61 %)
Carbohydrates65 g(43 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Vitamin A0.9 mg(113 %)
Vitamin D3.6 μg(18 %)
Vitamin E3.8 mg(32 %)
Vitamin K17.8 μg(30 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.8 mg(73 %)
Niacin9.8 mg(82 %)
Vitamin B₆0.4 mg(29 %)
Folate95 μg(32 %)
Pantothenic acid2.3 mg(38 %)
Biotin26.2 μg(58 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C16 mg(17 %)
Potassium560 mg(14 %)
Calcium670 mg(67 %)
Magnesium70 mg(23 %)
Iron3.4 mg(23 %)
Iodine37 μg(19 %)
Zinc4.9 mg(61 %)
Saturated fatty acids40.3 g
Uric acid62 mg
Cholesterol492 mg
Complete sugar7 g

Ingredients

for
4
For the pastry
2 ½ cups all-purpose flour
½ cup butter
1 pinch salt
1 egg
For the filling
¼ cup sun-dried tomatoes
2 scallions (sliced)
1 Zucchini (cut into strips)
1 clove garlic cloves (finely chopped)
5 eggs (beaten)
1 cup grated Gruyere
1 ⅔ cups cream (38% fat)
salt
peppers
How healthy are the main ingredients?
garlic clovesalteggZucchinieggsalt

Preparation steps

1.
For the pastry: sift the flour into a mixing bowl and stir in the salt. Rub in the butter until the mixture resembles breadcrumbs.
2.
Add the egg and mix to a dough. wrap in cling film and chill for 30 minutes.
3.
Soften the tomatoes briefly in a little warm water, then finely chop.
4.
Heat the oven to 180°C (160° fan) 350°F gas 4. Grease 4 individual tart tins.
5.
Mix together the spring onions, courgettes and garlic.
6.
Beat the eggs with the cheese and cream. Season with salt and pepper.
7.
Roll out the dough on a floured surface and line the tart tins. Prick the bases and bake for 5 minutes. Remove from the oven and allow to cool slightly.
8.
Spread the vegetables on the base of the pastry cases. Pour in the cheese filling and sprinkle with the chopped tomatoes. Bake for 15-20 minutes until the filling is bubbling.