Shrimp Alla Marinara
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 35 min.
Ready in
Calories:
344
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 344 cal. | (16 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 9.2 mg | (77 %) | ||
| Vitamin K | 8.8 μg | (15 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 12.7 mg | (106 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.9 μg | (15 %) | ||
| Vitamin B₁₂ | 3.1 μg | (103 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 862 mg | (22 %) | ||
| Calcium | 196 mg | (20 %) | ||
| Magnesium | 155 mg | (52 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 166 μg | (83 %) | ||
| Zinc | 4.6 mg | (58 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 303 mg | |||
| Cholesterol | 243 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 3 Tbsps olive oil (divided)
- 12 ozs dry Spaghetti
- 2 cloves garlic cloves (peeled and minced)
- 4 ½ cups uncooked, medium shrimp (peeled and deveined)
- 1 lemon (washed; halved and cut into slices)
- 4 cups canned, Italian-style, diced Tomatoes (drained)
- 3 Tbsps Tomato paste
- ½ cup dry white wine
- 1 tsp dried oregano
- 1 tsp granulated sugar
- 2 Tbsps fresh Basil (finely chopped)
Preparation steps
1.
Bring a large pot of water to a boil, add 1 tablespoon olive oil. Cook pasta according to package instructions until al dente. Place pasta in a colander, and rinse quickly with cold water.
2.
Meanwhile, heat remaining olive oil in a skillet over medium heat. Cook garlic, stirring frequently until garlic is fragrant, about 45 seconds. Add shrimp and lemon slices, and cook until the shrimp turn pink, about 3 to 5 minutes. Remove shrimp from the skillet, and set aside.
3.
Using the same skillet, add the diced tomatoes, tomato paste, wine, oregano and sugar. Stirring continuously, cook until liquid is reduced by about half, 8 to 10 minutes. Add the shrimp mixture back into the skillet and cook until the shrimp are heated through, about 2 minutes.
4.
Serve the shrimp mixture over pasta. Garnish with fresh basil.
