Oat and Walnut Porridge
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 12 h. 20 min.
Ready in
Calories:
1000
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,000 cal. | (48 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 131 g | (87 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 10.8 g | (36 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 10.6 mg | (88 %) | ||
| Vitamin K | 8.5 μg | (14 %) | ||
| Vitamin B₁ | 1.2 mg | (120 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10.8 mg | (90 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 137 μg | (46 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 49.7 μg | (110 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 678 mg | (17 %) | ||
| Calcium | 152 mg | (15 %) | ||
| Magnesium | 292 mg | (97 %) | ||
| Iron | 8.8 mg | (59 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 7.3 mg | (91 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Uric acid | 274 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Put the oatmeal into a large bowl and stir in the water. Leave to soak overnight.
2.
Put the oatmeal into a pan with the salt, bring to a boil then simmer gently for 15 minutes, stirring frequently. Add a little more water if the porridge is too thick.
3.
Divide between 4 bowls and pour over a little milk. Scatter with the walnuts and oatmeal and drizzle with the maple syrup.
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