Warm Spinach Bake
(0 votes)
(0 votes)
Health Score:
70 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
887
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 887 cal. | (42 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 82 g | (55 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 32.3 μg | (54 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 12.6 mg | (105 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 8.1 μg | (18 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 588 mg | (15 %) | ||
| Calcium | 694 mg | (69 %) | ||
| Magnesium | 99 mg | (33 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 5.4 mg | (68 %) | ||
| Saturated fatty acids | 26.2 g | |||
| Uric acid | 132 mg | |||
| Cholesterol | 134 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Heat the oven to 200°C (180° fan) 400°F gas 6. Grease a baking dish.
2.
Cook the macaroni according to the pack instructions. Drain well and put into the baking dish. Sprinkle over the ham.
3.
Heat the oil in a frying pan and cook the onion and garlic until soft. Add the spinach and cook until just wilted. Tip into the baking dish.
4.
Sprinkle over1/2 the grated cheese.
5.
Melt the butter in a pan and stir in the flour. Cook for 1 minute until a smooth paste. Remove from the heat and whisk in the cream, milk and soft cheese.
6.
Bring to a boil, whisking, and stir in the remaining grated cheese. Season with salt and pepper.
7.
Pour into the baking dish and stir well. Bake for 40-60 minutes until lightly browned and bubbling. Stand for 10 minutes before serving.
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