Warm Spinach Bake

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Warm Spinach Bake
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Health Score:
8,2 / 10
Difficulty:
moderate
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
1099
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,099 kcal(52 %)
Protein47.67 g(49 %)
Fat62.54 g(54 %)
Carbohydrates88.63 g(59 %)
Sugar added0 g(0 %)
Roughage3.16 g(11 %)
Vitamin A1,625.3 mg(203,163 %)
Vitamin D3.17 μg(16 %)
Vitamin E3.92 mg(33 %)
Vitamin B₁1.06 mg(106 %)
Vitamin B₂1.08 mg(98 %)
Niacin16.17 mg(135 %)
Vitamin B₆0.61 mg(44 %)
Folate384.57 μg(128 %)
Pantothenic acid1.75 mg(29 %)
Biotin4.46 μg(10 %)
Vitamin B₁₂2.25 μg(75 %)
Vitamin C35.35 mg(37 %)
Potassium1,205.14 mg(30 %)
Calcium1,239.92 mg(124 %)
Magnesium146.84 mg(49 %)
Iron6.9 mg(46 %)
Iodine38.67 μg(19 %)
Zinc4.5 mg(56 %)
Saturated fatty acids35.34 g
Cholesterol209.57 mg
Author of this recipe:
How healthy are the main ingredients?
oniongarlicSpinachsalt

Ingredients

for
4
Ingredients
11 ounces
7 ounces
cooked ham (chopped)
1
onion (finely chopped)
2 cloves
garlic (finely chopped)
16 ounces
Spinach (chopped)
3 cups
grated Cheese
¼ cup
½ cup
cup
cream (48% fat)
2 cups
3 tablespoons
soft Cheese

Preparation steps

1.
Heat the oven to 200°C (180° fan) 400°F gas 6. Grease a baking dish.
2.
Cook the macaroni according to the pack instructions. Drain well and put into the baking dish. Sprinkle over the ham.
3.
Heat the oil in a frying pan and cook the onion and garlic until soft. Add the spinach and cook until just wilted. Tip into the baking dish.
4.
Sprinkle over1/2 the grated cheese.
5.
Melt the butter in a pan and stir in the flour. Cook for 1 minute until a smooth paste. Remove from the heat and whisk in the cream, milk and soft cheese.
6.
Bring to a boil, whisking, and stir in the remaining grated cheese. Season with salt and pepper.
7.
Pour into the baking dish and stir well. Bake for 40-60 minutes until lightly browned and bubbling. Stand for 10 minutes before serving.