Lemon and Rosemary with Halibut

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Lemon and Rosemary with Halibut
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 3 h. 25 min.
Ready in
Calories:
423
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie423 kcal(20 %)
Protein72.06 g(74 %)
Fat12.14 g(10 %)
Carbohydrates2.07 g(1 %)
Sugar added0 g(0 %)
Roughage0.58 g(2 %)
Vitamin A85.02 mg(10,628 %)
Vitamin D18.44 μg(92 %)
Vitamin E2.38 mg(20 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.12 mg(11 %)
Niacin39.07 mg(326 %)
Vitamin B₆2.03 mg(145 %)
Folate45.42 μg(15 %)
Pantothenic acid1.34 mg(22 %)
Biotin15.9 μg(35 %)
Vitamin B₁₂4.04 μg(135 %)
Vitamin C11.12 mg(12 %)
Potassium1,699.46 mg(42 %)
Calcium37.82 mg(4 %)
Magnesium89.97 mg(30 %)
Iron0.8 mg(5 %)
Zinc1.39 mg(17 %)
Saturated fatty acids2.06 g
Cholesterol190.8 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
fresh Halibut fillet (175 g | 6 oz each)
2 tablespoons
2 tablespoons
2 cloves
garlic (peeled and minced)
2 teaspoons
fresh Cilantro
½ teaspoon
dried thyme
½ teaspoon
dried Basil
¼ teaspoon
Dried rosemary
1
fresh lemon (halved and sliced; for garnish)
fresh Herbs (for garnish)

Preparation steps

1.
Rinse halibut under cold running water and pat dry with paper towels. Place halibut in a shallow baking dish. In a small bowl, whisk together olive oil, lemon juice and herbs. Coat the halibut in marinade, cover and chill in the refrigerator for for about 3 hours.
2.
Set up grill for direct grilling and preheat to medium heat. Lightly oil grill grate.
3.
Grill fillets for 5 minutes per side, or until the fish is cooked through and flaky.
4.
Arrange grilled fillets on serving plates and garnish with lemon slices and herb sprigs. Serve.