Lemon and Rosemary with Halibut
(0 votes)
(0 votes)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 3 h. 25 min.
Ready in
Calories:
201
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 201 cal. | (10 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 7.5 μg | (38 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 13.7 μg | (23 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 15.6 mg | (130 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.7 μg | (10 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 738 mg | (18 %) | ||
| Calcium | 34 mg | (3 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 56 μg | (28 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 273 mg | |||
| Cholesterol | 36 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 fresh Halibut fillet (175 g | 6 oz each)
- 2 Tbsps olive oil
- 2 Tbsps fresh lemon juice
- 2 cloves garlic cloves (peeled and minced)
- 2 tsps fresh cilantro
- ½ tsp dried thyme
- ½ tsp dried Basil
- ¼ tsp Dried rosemary
- 1 fresh lemon (halved and sliced; for garnish)
- fresh Fresh herbs (for garnish)
Preparation steps
1.
Rinse halibut under cold running water and pat dry with paper towels. Place halibut in a shallow baking dish. In a small bowl, whisk together olive oil, lemon juice and herbs. Coat the halibut in marinade, cover and chill in the refrigerator for for about 3 hours.
2.
Set up grill for direct grilling and preheat to medium heat. Lightly oil grill grate.
3.
Grill fillets for 5 minutes per side, or until the fish is cooked through and flaky.
4.
Arrange grilled fillets on serving plates and garnish with lemon slices and herb sprigs. Serve.
