Spaghetti Bolognaise with Shaved Parmesan

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Spaghetti Bolognaise with Shaved Parmesan
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 55 min.
Ready in
Calories:
523
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie523 kcal(25 %)
Protein27.76 g(28 %)
Fat17.81 g(15 %)
Carbohydrates65.45 g(44 %)
Sugar added0 g(0 %)
Roughage2.12 g(7 %)
Vitamin A99.59 mg(12,449 %)
Vitamin D0.08 μg(0 %)
Vitamin E0.79 mg(7 %)
Vitamin B₁0.52 mg(52 %)
Vitamin B₂0.34 mg(31 %)
Niacin14.39 mg(120 %)
Vitamin B₆0.8 mg(57 %)
Folate121.17 μg(40 %)
Pantothenic acid1.17 mg(20 %)
Biotin5.44 μg(12 %)
Vitamin B₁₂0.89 μg(30 %)
Vitamin C19.24 mg(20 %)
Potassium815.45 mg(20 %)
Calcium80.74 mg(8 %)
Magnesium106.32 mg(35 %)
Iron4.31 mg(29 %)
Iodine1 μg(1 %)
Zinc4.86 mg(61 %)
Saturated fatty acids4.14 g
Cholesterol51.41 mg

Ingredients

for
6
Ingredients
4 tablespoons extra virgin olive oil
2 medium onions (peeled and chopped)
8 cloves garlic (peeled and thinly sliced)
16 ounces ground Beef
2 ¼ cups canned, whole tomatoes
2 ¼ cups canned, crushed tomatoes
2 tablespoons fresh oregano (plus extra for garnish if desired)
1 bunch fresh Basil (small)
1 teaspoon dried thyme
freshly ground Black pepper (to taste)
Parmesan (grated or shaved for sprinkling)
16 ounces uncooked Spaghetti
How healthy are the main ingredients?
Beeftomatoolive oilgarlicBasiloregano

Preparation steps

1.
In a medium saucepan, heat olive oil over medium-high heat. Add onions and garlic. Sauté for 5 minutes or until onions are soft and translucent.
2.
Add ground beef, breaking apart with wooden spoon, and cook until browned. Add whole tomatoes, stirring and breaking into small pieces with the back of the spoon. Add crushed tomatoes, oregano, basil, thyme and ground pepper. Mix ingredients well. Cover, reduce heat and maintain a slow simmer. Simmer for 30 minutes.
3.
While sauce is cooking, bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente, 8 to 9 minutes.
4.
Divide spaghetti and meat sauce among pasta bowls. Garnish with fresh oregano or basil and sprinkle with Parmesan cheese. Serve.