Penne with Mixed Vegetables

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Penne with Mixed Vegetables
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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
360
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie360 kcal(17 %)
Protein9.97 g(10 %)
Fat16.13 g(14 %)
Carbohydrates47.06 g(31 %)
Sugar added0 g(0 %)
Roughage2.82 g(9 %)
Vitamin A100.89 mg(12,611 %)
Vitamin D0 μg(0 %)
Vitamin E0.29 mg(2 %)
Vitamin B₁0.32 mg(32 %)
Vitamin B₂0.24 mg(22 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.26 mg(19 %)
Folate78.54 μg(26 %)
Pantothenic acid0.56 mg(9 %)
Biotin0.33 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C59.38 mg(63 %)
Potassium299.82 mg(7 %)
Calcium45.82 mg(5 %)
Magnesium70.6 mg(24 %)
Iron3.19 mg(21 %)
Iodine0.4 μg(0 %)
Zinc1.55 mg(19 %)
Saturated fatty acids1.74 g
Cholesterol0 mg

Ingredients

for
6
Ingredients
8 cups Penne
2 cups fresh Green beans (washed and trimmed and cut in half diagonally)
1 ½ cups Broccoli (washed)
1 red Bell pepper (washed; seeds removed and cut into strips)
1 yellow Bell pepper (washed; seeds removed and cut into strips)
4 tablespoons olive oil
2 cloves garlic (peeled and finely chopped)
4 tablespoons toasted Pine nuts
salt (to taste)
2 tablespoons fresh parsley finely chopped (plus extra sprigs for garnish)
1 fresh lemon
How healthy are the main ingredients?
Green beansBroccoliPine nutsolive oilgarlicparsley

Preparation steps

1.
Cook pasta according to package instructions in boiling salted water until al dente. Drain well.
2.
Meanwhile, blanch beans, broccoli and peppers until tender crisp. Plunge in cold water and drain well.
3.
Heat the oil in a large skillet over medium heat; saute garlic and pine nuts until fragrant, or about 1 minute.
4.
Combine pasta and vegetables; drizzle oil, garlic and pine nuts over pasta and vegetables. Toss to coat completely. Season with salt, chopped parsley and lemon juice. Toss once again to blend. Garnish with parsley sprigs and serve.