Greek-style Fusilli Salad

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Greek-style Fusilli Salad
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
1586
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,586 cal.(76 %)
Protein58 g(59 %)
Fat40 g(34 %)
Carbohydrates244 g(163 %)
Sugar added0 g(0 %)
Roughage21.6 g(72 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E6.3 mg(53 %)
Vitamin K43.6 μg(73 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin18.7 mg(156 %)
Vitamin B₆0.7 mg(50 %)
Folate155 μg(52 %)
Pantothenic acid1.6 mg(27 %)
Biotin7.1 μg(16 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C27 mg(28 %)
Potassium977 mg(24 %)
Calcium331 mg(33 %)
Magnesium243 mg(81 %)
Iron7.4 mg(49 %)
Iodine63 μg(32 %)
Zinc6.7 mg(84 %)
Saturated fatty acids14.7 g
Uric acid338 mg
Cholesterol48 mg
Complete sugar5 g

Ingredients

for
6
Ingredients
8 cups dried Fusilli
¾ cup good-quality olive oil
2 Tbsps fresh lemon juice
2 cloves garlic cloves (peeled and minced)
kosher salt (to taste)
freshly ground Black pepper (to taste)
½ cup fresh parsley (finely chopped)
2 ripe Tomatoes (rinsed; seeded and cut into wedges)
1 Cucumber (rinsed and diced)
1 Red onion (peeled and diced)
1 ¾ cups Feta (crumbled)
2 cups canned chickpeas (drained)
¾ cup pitted, greek Olives (roughly chopped)
¼ cup chopped, fresh Dill
How healthy are the main ingredients?
chickpeasFetaolive oilOliveparsleygarlic clove

Preparation steps

1.
Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Immediately rinse in cold water to stop the cooking process; drain well.
2.
In a small bowl whisk together olive oil, lemon juice, garlic, salt and pepper. Set aside.
3.
In a large salad bowl, combine all remaining ingredients with pasta. Drizzle with dressing. Toss to coat. Cover and chill in the refrigerator for at least two hours before serving to incorporate flavors. Serve.