Bacon-wrapped Sea Bass

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Bacon-wrapped Sea Bass
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Health Score:
42 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 27 min.
Ready in
Calories:
401
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie401 cal.(19 %)
Protein42 g(43 %)
Fat25 g(22 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0.4 μg(2 %)
Vitamin E4 mg(33 %)
Vitamin K2.8 μg(5 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin12.4 mg(103 %)
Vitamin B₆0.5 mg(36 %)
Folate31 μg(10 %)
Pantothenic acid0.4 mg(7 %)
Biotin9.8 μg(22 %)
Vitamin B₁₂2.3 μg(77 %)
Vitamin C4 mg(4 %)
Potassium770 mg(19 %)
Calcium215 mg(22 %)
Magnesium60 mg(20 %)
Iron1.1 mg(7 %)
Iodine11 μg(6 %)
Zinc1.5 mg(19 %)
Saturated fatty acids8.8 g
Uric acid291 mg
Cholesterol173 mg
Complete sugar0 g

Ingredients

for
2
Ingredients
16 ozs fresh Sea bass fillet
Sea salt (to taste)
freshly ground Black pepper (to taste)
4 slices slab Bacon (thinly sliced)
1 Tbsp extra virgin olive oil
¼ cup dry white wine
How healthy are the main ingredients?
olive oil

Preparation steps

1.
Rinse the fillet under cold running water and pat dry with paper towels. Season the fish all over lightly with salt and pepper. Roll the fillet so that it looks like a small roast; wrap the bacon around it, securing the bacon with wooden toothpicks or cooking twine.
2.
In a heavy-bottomed skillet, heat the olive oil over medium heat. When the pan is hot, add the bacon wrapped fish and brown it on all sides, which will take about 6 minutes. Add the white wine. Cover the skillet and continue cooking the sea bass until it is cooked through, about 16 minutes, turning it occasionally.
3.
Transfer the fillet to a warmed serving platter and let it sit for about 4 minutes. Remove the wooden toothpicks and drain away any liquid that comes from the fish.
4.
To serve, cut the sea bass in half with a very sharp knife. Place atop stewed white beans and tomatoes and steamed spinach, if desired.