Spiced Chicken with Pasta

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Spiced Chicken with Pasta
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
3 min.
Preparation
Calories:
404
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie404 cal.(19 %)
Protein32 g(33 %)
Fat11 g(9 %)
Carbohydrates43 g(29 %)
Sugar added0 g(0 %)
Roughage5.9 g(20 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E8.8 mg(73 %)
Vitamin K17.1 μg(29 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin18.3 mg(153 %)
Vitamin B₆1 mg(71 %)
Folate111 μg(37 %)
Pantothenic acid1.4 mg(23 %)
Biotin7.9 μg(18 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C178 mg(187 %)
Potassium685 mg(17 %)
Calcium57 mg(6 %)
Magnesium76 mg(25 %)
Iron2.6 mg(17 %)
Iodine3 μg(2 %)
Zinc2.1 mg(26 %)
Saturated fatty acids2.3 g
Uric acid228 mg
Cholesterol67 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
16 ozs Tagliatelle
3 Tbsps vegetable oil
1 onion (sliced)
2 cloves garlic cloves (finely chopped)
2 tsps paprika
2 Chicken breasts (skinned and cut into small chunks)
1 red Bell pepper (deseeded and chopped)
1 green Bell pepper (deseeded and chopped)
1 yellow Bell pepper (deseeded and chopped)
2 Tbsps Sour cream
chopped Dill (to garnish)
How healthy are the main ingredients?
Sour creamgarlic cloveonionChicken breastDill

Preparation steps

1.
Bring a large pan of salted water to a boil and cook the tagliatelle according to the packet instructions.
2.
Heat the oil in a large skillet and gently cook the onion until soft but not brown. Add the garlic, cook for 1 more minute then stir in the paprika.
3.
Add the chicken and cook for 5 minutes, stirring all the time, then add the chopped bell peppers and continue cooking until the chicken is cooked through.
4.
Stir in the sour cream, season with salt and pepper and heat through. Serve on a bed of tagliatelle and garnish with the dill weed.

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