Refreshing Vitamin Kick

Orange and Onion Salad

with Honey Dressing
4.8
Average: 4.8 (5 votes)
(5 votes)
Orange and Onion Salad

Orange and Onion Salad - Fruity, spicy salad mix: as a between-meal snack or as a side dish at dinner

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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
91
calories
Calories

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Nutritional values

This salad covers half your daily requirement of vitamin C, which is essential for production of the structural protein collagen. Collagen is found almost everywhere in the body: in the connective and supporting tissue (bones, teeth, cartilage, tendons, ligaments), as well as in the skin.

This salad goes very well with roasted lamb or chicken. 

1 serving contains
(Percentage of daily recommendation)
Calorie91 cal.(4 %)
Protein3 g(3 %)
Fat2 g(2 %)
Carbohydrates14 g(9 %)
Sugar added2 g(8 %)
Roughage3.5 g(12 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin K58.3 μg(97 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate40 μg(13 %)
Pantothenic acid0.3 mg(5 %)
Biotin4.7 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C53 mg(56 %)
Potassium342 mg(9 %)
Calcium86 mg(9 %)
Magnesium30 mg(10 %)
Iron1.5 mg(10 %)
Iodine3 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.3 g
Uric acid43 mg
Cholesterol0 mg
Complete sugar21 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
1 small Red onion
1 small Orange (about 4 ounces)
1 Tbsp soy sauce
½ tsp honey
salt
peppers
½ tsp olive oil
¼ bunch Arugula (about 1/2 pound)
How healthy are the main ingredients?
Arugulasoy saucehoneyolive oilOrangesalt
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 2 Bowls, 1 Tablespoon, 1 Teaspoon, 1 Whisk, 1 Large knife

Preparation steps

1.
Orange and Onion Salad preparation step 1

Peel, halve and very thinly slice the onion.

2.
Orange and Onion Salad preparation step 2

Use a sharp knife to remove orange peel, including all the bitter white pith. Working over a bowl to catch the juices, cut between membranes to remove whole segments. 

3.
Orange and Onion Salad preparation step 3

Mix soy sauce and honey into the collected orange juice. Season with salt and pepper and whisk in olive oil.

4.
Orange and Onion Salad preparation step 4

Carefully mix orange segments and onion slices with the dressing.

5.
Orange and Onion Salad preparation step 5

Rinse arugula, shake dry and finely chop. Sprinkle over the orange and onion salad and serve immediately.

Comments

 
This looks tasty! I am short on salt, what else can I use to create a similar taste?
Cyndy from EAT SMARTER's picture
Just add a dash more of soy sauce to replace the salt, or you could omit completely.

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