EatSmarter exclusive recipe

Orange and Onion Salad

with Honey Dressing
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Orange and Onion Salad

Orange and Onion Salad - Fruity, spicy salad mix: as a between-meal snack or as a side dish at dinner

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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
91
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie91 kcal(4 %)
Protein3 g(3 %)
Fat2 g(2 %)
Carbohydrates14 g(9 %)
Sugar added2 g(8 %)
Roughage3.5 g(12 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate40 μg(13 %)
Pantothenic acid0.3 mg(5 %)
Biotin4.7 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C53 mg(56 %)
Potassium342 mg(9 %)
Calcium86 mg(9 %)
Magnesium30 mg(10 %)
Iron1.5 mg(10 %)
Iodine3 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.3 g
Uric acid43 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1
small Red onion
1
small Orange (about 125 grams)
1 tablespoon
½ teaspoon
½ teaspoon
¼ bunch
Arugula (about 20 grams)
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 2 Bowls, 1 Tablespoon, 1 Teaspoon, 1 Whisk, 1 Large knife

Preparation steps

1.
Orange and Onion Salad preparation step 1

Peel, halve and very thinly slice the onion.

2.
Orange and Onion Salad preparation step 2

Use a sharp knife to remove orange peel, including all the bitter white pith. Working over a bowl to catch the juices, cut between membranes to remove whole segments. 

3.
Orange and Onion Salad preparation step 3

Mix soy sauce and honey into the collected orange juice. Season with salt and pepper and whisk in olive oil.

4.
Orange and Onion Salad preparation step 4

Carefully mix orange segments and onion slices with the dressing.

5.
Orange and Onion Salad preparation step 5

Rinse arugula, shake dry and finely chop. Sprinkle over the orange and onion salad and serve immediately.