Refreshing Vitamin Kick

Orange and Onion Salad

with Honey Dressing
4.8
Average: 4.8 (5 votes)
(5 votes)
Orange and Onion Salad

Orange and Onion Salad - Fruity, spicy salad mix: as a between-meal snack or as a side dish at dinner

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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
91
calories
Calories

Healthy, because

Even smarter

Nutritional values

This salad covers half your daily requirement of vitamin C, which is essential for production of the structural protein collagen. Collagen is found almost everywhere in the body: in the connective and supporting tissue (bones, teeth, cartilage, tendons, ligaments), as well as in the skin.

This salad goes very well with roasted lamb or chicken. 

1 serving contains
(Percentage of daily recommendation)
Calorie91 kcal(4 %)
Protein3 g(3 %)
Fat2 g(2 %)
Carbohydrates14 g(9 %)
Sugar added2 g(8 %)
Roughage3.5 g(12 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin K58.3 μg(97 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate40 μg(13 %)
Pantothenic acid0.3 mg(5 %)
Biotin4.7 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C53 mg(56 %)
Potassium342 mg(9 %)
Calcium86 mg(9 %)
Magnesium30 mg(10 %)
Iron1.5 mg(10 %)
Iodine3 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.3 g
Uric acid43 mg
Cholesterol0 mg
Complete sugar21 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
1 small Red onion
1 small Orange (about 4 ounces)
1 tablespoon soy sauce
½ teaspoon honey
salt
peppers
½ teaspoon olive oil
¼ bunch Arugula (about 1/2 pound)
How healthy are the main ingredients?
Arugulasoy saucehoneyolive oilOrangesalt
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 2 Bowls, 1 Tablespoon, 1 Teaspoon, 1 Whisk, 1 Large knife

Preparation steps

1.
Orange and Onion Salad preparation step 1

Peel, halve and very thinly slice the onion.

2.
Orange and Onion Salad preparation step 2

Use a sharp knife to remove orange peel, including all the bitter white pith. Working over a bowl to catch the juices, cut between membranes to remove whole segments. 

3.
Orange and Onion Salad preparation step 3

Mix soy sauce and honey into the collected orange juice. Season with salt and pepper and whisk in olive oil.

4.
Orange and Onion Salad preparation step 4

Carefully mix orange segments and onion slices with the dressing.

5.
Orange and Onion Salad preparation step 5

Rinse arugula, shake dry and finely chop. Sprinkle over the orange and onion salad and serve immediately.

Comments

 
This looks tasty! I am short on salt, what else can I use to create a similar taste?
Cyndy from EAT SMARTER's picture
Just add a dash more of soy sauce to replace the salt, or you could omit completely.