Chicken Satay
Healthy, because
Even smarter
Nutritional values
It's strawberry time at last! That's why we've got some delicious red fruit. The spicy marinated skewers taste simply delicious even without the typical peanut sauce. The piquant berry chutney with fresh ginger and chilli peppers boosts the production of gastric juice and bile and thus aids digestion.
You can prepare the chicken skewers on a hot grill or also in a pan.
(Percentage of daily recommendation)
Calorie | 181 cal. | (9 %) | ||
Protein | 26 g | (27 %) | ||
Fat | 5 g | (4 %) | ||
Carbohydrates | 7 g | (5 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 2.5 g | (8 %) |
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 1.5 mg | (13 %) | ||
Vitamin K | 27.3 μg | (46 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 16 mg | (133 %) | ||
Vitamin B₆ | 0.6 mg | (43 %) | ||
Folate | 40 μg | (13 %) | ||
Pantothenic acid | 1.2 mg | (20 %) | ||
Biotin | 7.3 μg | (16 %) | ||
Vitamin B₁₂ | 0.4 μg | (13 %) | ||
Vitamin C | 57 mg | (60 %) | ||
Potassium | 649 mg | (16 %) | ||
Calcium | 72 mg | (7 %) | ||
Magnesium | 56 mg | (19 %) | ||
Iron | 2 mg | (13 %) | ||
Iodine | 3 μg | (2 %) | ||
Zinc | 1.2 mg | (15 %) | ||
Saturated fatty acids | 0.6 g | |||
Uric acid | 215 mg | |||
Cholesterol | 66 mg | |||
Complete sugar | 11 g |
![](https://images.eatsmarter.com/sites/default/files/styles/square_thumbnail/public/teaser_es.png)
Ingredients
- Ingredients
- 14 ozs Chicken breasts
- 4 Tbsps soy sauce
- ½ tsp Sambal oelek
- 4 ozs Cherry tomatoes
- 9 ozs Strawberries
- 2 scallions
- 1 chili pepper
- 1 pc fresh ginger (about 20 grams)
- 1 Orange
- 4 tsps Canola oil
- 2 Tbsps apple cider vinegar
- 4 sprigs cilantro
- salt
- Black pepper
Kitchen utensils
Preparation steps
![Chicken Satay preparation step 1 Chicken Satay preparation step 1](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/chicken-satay-preparation-step-1-496035.jpg)
Rinse chicken and pat dry with paper towels. Cut lengthwise into very thin strips (about 3 x 10 cm) (approximately 1 x 4 inches).
![Chicken Satay preparation step 2 Chicken Satay preparation step 2](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/chicken-satay-preparation-step-2-496035.jpg)
Mix together soy sauce and sambal oelek in a small bowl. Brush onto chicken strips. Place in a shallow bowl, cover and refrigerate for at least 1 hour (or preferably overnight).
![Chicken Satay preparation step 3 Chicken Satay preparation step 3](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/chicken-satay-preparation-step-3-496035.jpg)
Plunge tomatoes into a pot of boiling water. Remove, rinse in cold water, peel and cut in half.
![Chicken Satay preparation step 4 Chicken Satay preparation step 4](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/chicken-satay-preparation-step-4-496035.jpg)
Rinse strawberries in a bowl of cold water. Pat dry with paper towels and cut into pieces.
![Chicken Satay preparation step 5 Chicken Satay preparation step 5](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/chicken-satay-preparation-step-5-496035.jpg)
Rinse scallions, pat dry and cut into thin rings.
![Chicken Satay preparation step 6 Chicken Satay preparation step 6](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/chicken-satay-preparation-step-6-496035.jpg)
Halve chile pepper lengthwise, remove the seeds, rinse and dry. Cut chile crosswise into thin strips. Peel ginger root and finely grate.
![Chicken Satay preparation step 7 Chicken Satay preparation step 7](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/chicken-satay-preparation-step-7-496035.jpg)
Cut orange in half and squeeze.
![Chicken Satay preparation step 8 Chicken Satay preparation step 8](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/chicken-satay-preparation-step-8-496035.jpg)
Heat 2 teaspoons oil in a pot. Add scallions, chile and ginger and cook until softened.
![Chicken Satay preparation step 9 Chicken Satay preparation step 9](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/chicken-satay-preparation-step-9-496035.jpg)
Mix in tomatoes, vinegar and 5 tablespoons orange juice. Cook for 5 minutes over low heat. Stir in about 2/3 of the strawberries and cook for 1 minute.
![Chicken Satay preparation step 10 Chicken Satay preparation step 10](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/chicken-satay-preparation-step-10-496035.jpg)
Fold in remaining strawberries, then remove chutney from heat and let cool.
![Chicken Satay preparation step 11 Chicken Satay preparation step 11](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/chicken-satay-preparation-step-11-496035.jpg)
Rinse cilantro, shake dry pluck leaves and chop finely. Stir into the chutney and season with salt and pepper.
![Chicken Satay preparation step 12 Chicken Satay preparation step 12](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/chicken-satay-preparation-step-12-496035.jpg)
Thread chicken strips on long wooden skewers.
![Chicken Satay preparation step 13 Chicken Satay preparation step 13](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/chicken-satay-preparation-step-13-496035.jpg)
Brush a grill pan with remaining oil and heat. Cook satay skewers on each side for 3-4 minutes and serve immediately with the strawberry chutney.