EatSmarter exclusive recipe

Chicken Satay 

Chicken Satay - Chicken Satay - Asian chicken skewers meet strawberry chutney for unexpected flavors
Chicken Satay - Asian chicken skewers meet strawberry chutney for unexpected flavors

(0)

Calories:181 kcal
Difficulty:easy
Preparation:50 min
Ready in:110 min
Low-sugar
low-carb
Low-fat
Vitamin-rich
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1 serving contains (Percentage of daily recommendation)
Calories181 kcal(9%)
Protein26 g(52%)
Fat5 g(6%)
Carbohydrates7 g(3%)
Added Sugar0 g(0%)
Roughage3 g(10%)

Recipe Development: EAT SMARTER

Ingredients

For servings

14 ouncesChicken breast
4 tablespoonsSoy sauce
½ teaspoonsSambal oelek
4 ouncesCherry tomatoes
9 ouncesStrawberries
2Scallions
1Chile pepper
1 piecefresh Ginger root (about 20 grams)
1Oranges
4 teaspoonsCanola oil
2 tablespoonsApple cider vinegar
4 sprigsCilantro
Salt
black pepper
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Kitchen Utensils

1 Cutting board, 1 Large knife, 1 Small bowl, 1 Tablespoon, 1 Teaspoon, 1 Brush, 1 Bowl, 2 Small pots, 1 Slotted spoon, 1 Small knife, 1 Fine grater, 1 Citrus juicer, 1 Wooden spoon, 8 Wooden skewers, 1 Grill pan, 1 Paper towel

Directions

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1 Rinse chicken and pat dry with paper towels. Cut lengthwise into very thin strips (about 3 x 10 cm) (approximately 1 x 4 inches).
2 Mix together soy sauce and sambal oelek in a small bowl. Brush onto chicken strips. Place in a shallow bowl, cover and refrigerate for at least 1 hour (or preferably overnight).
3 Plunge tomatoes into a pot of boiling water. Remove, rinse in cold water, peel and cut in half.
4 Rinse strawberries in a bowl of cold water. Pat dry with paper towels and cut into pieces.
5 Rinse scallions, pat dry and cut into thin rings.
6 Halve chile pepper lengthwise, remove the seeds, rinse and dry. Cut chile crosswise into thin strips. Peel ginger root and finely grate.
7 Cut orange in half and squeeze.
8 Heat 2 teaspoons oil in a pot. Add scallions, chile and ginger and cook until softened.
9 Mix in tomatoes, vinegar and 5 tablespoons orange juice. Cook for 5 minutes over low heat. Stir in about 2/3 of the strawberries and cook for 1 minute.
10 Fold in remaining strawberries, then remove chutney from heat and let cool.
11 Rinse cilantro, shake dry pluck leaves and chop finely. Stir into the chutney and season with salt and pepper.
12 Thread chicken strips on long wooden skewers.
13 Brush a grill pan with remaining oil and heat. Cook satay skewers on each side for 3-4 minutes and serve immediately with the strawberry chutney.
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