Healthy Gourmet Kitchen

Chicken Satay

4.666665
Average: 4.7 (3 votes)
(3 votes)
Chicken Satay

Chicken Satay - Asian chicken skewers meet strawberry chutney for unexpected flavors

share Share
print
bookmark_border Copy URL
Health Score:
9,9 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
181
calories
Calories

Healthy, because

Even smarter

Nutritional values

It's strawberry time at last! That's why we've got some delicious red fruit. The spicy marinated skewers taste simply delicious even without the typical peanut sauce. The piquant berry chutney with fresh ginger and chilli peppers boosts the production of gastric juice and bile and thus aids digestion.

You can prepare the chicken skewers on a hot grill or also in a pan.

1 serving contains
(Percentage of daily recommendation)
Calorie181 kcal(9 %)
Protein26 g(27 %)
Fat5 g(4 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin16 mg(133 %)
Vitamin B₆0.6 mg(43 %)
Folate40 μg(13 %)
Pantothenic acid1.2 mg(20 %)
Biotin7.3 μg(16 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C57 mg(60 %)
Potassium649 mg(16 %)
Calcium72 mg(7 %)
Magnesium56 mg(19 %)
Iron2 mg(13 %)
Iodine3 μg(2 %)
Zinc1.2 mg(15 %)
Saturated fatty acids0.6 g
Uric acid215 mg
Cholesterol66 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
14 ounces Chicken breasts
4 tablespoons soy sauce
½ teaspoon Sambal oelek
4 ounces Cherry tomatoes
9 ounces Strawberries
2 scallions
1 chile pepper
1 piece fresh ginger (about 20 grams)
1 Orange
4 teaspoons Canola oil
2 tablespoons apple cider vinegar
4 sprigs cilantro
salt
Black pepper
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Small bowl, 1 Tablespoon, 1 Teaspoon, 1 Brush, 1 shallow Bowl, 2 Small pots, 1 Slotted spoon, 1 Small knife, 1 Fine grater, 1 Citrus juicer, 1 Wooden spoon, 8 long Wooden skewers, 1 Grill pan, 1 Paper towel

Preparation steps

1.
Chicken Satay preparation step 1

Rinse chicken and pat dry with paper towels. Cut lengthwise into very thin strips (about 3 x 10 cm) (approximately 1 x 4 inches).

2.
Chicken Satay preparation step 2

Mix together soy sauce and sambal oelek in a small bowl. Brush onto chicken strips. Place in a shallow bowl, cover and refrigerate for at least 1 hour (or preferably overnight).

3.
Chicken Satay preparation step 3

Plunge tomatoes into a pot of boiling water. Remove, rinse in cold water, peel and cut in half.

4.
Chicken Satay preparation step 4

Rinse strawberries in a bowl of cold water. Pat dry with paper towels and cut into pieces.

5.
Chicken Satay preparation step 5

Rinse scallions, pat dry and cut into thin rings.

6.
Chicken Satay preparation step 6

Halve chile pepper lengthwise, remove the seeds, rinse and dry. Cut chile crosswise into thin strips. Peel ginger root and finely grate.

7.
Chicken Satay preparation step 7

Cut orange in half and squeeze.

8.
Chicken Satay preparation step 8

Heat 2 teaspoons oil in a pot. Add scallions, chile and ginger and cook until softened.

9.
Chicken Satay preparation step 9

Mix in tomatoes, vinegar and 5 tablespoons orange juice. Cook for 5 minutes over low heat. Stir in about 2/3 of the strawberries and cook for 1 minute.

10.
Chicken Satay preparation step 10

Fold in remaining strawberries, then remove chutney from heat and let cool.

11.
Chicken Satay preparation step 11

Rinse cilantro, shake dry pluck leaves and chop finely. Stir into the chutney and season with salt and pepper.

12.
Chicken Satay preparation step 12

Thread chicken strips on long wooden skewers.

13.
Chicken Satay preparation step 13

Brush a grill pan with remaining oil and heat. Cook satay skewers on each side for 3-4 minutes and serve immediately with the strawberry chutney.