EatSmarter exclusive recipe

Multi-Grain Porridge

with Baked Peaches
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Multi-Grain Porridge

Multi-Grain Porridge - This porridge is a perfect way to warm up your belly in the morning

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Health Score:
Health Score
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
374
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie374 kcal(18 %)
Protein12 g(12 %)
Fat9 g(8 %)
Carbohydrates58 g(39 %)
Sugar added15 g(60 %)
Roughage5 g(17 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E2 mg(17 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.2 mg(14 %)
Folate21 μg(7 %)
Pantothenic acid1.2 mg(20 %)
Biotin17 μg(38 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C11 mg(12 %)
Potassium624 mg(16 %)
Calcium270 mg(27 %)
Magnesium89 mg(30 %)
Iron2.4 mg(16 %)
Iodine18 μg(9 %)
Zinc2.5 mg(31 %)
Saturated fatty acids4.7 g
Uric acid62 mg
Cholesterol26 mg
Development of this recipe:

Ingredients

for
2
Ingredients
2
4 tablespoons
5 tablespoons
1 ¾ cups
1 teaspoon
Preparation

Kitchen utensils

1 Pot, 1 Small baking dish, 1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Lid, 1 Oven rack, 1 Small knife

Preparation steps

1.
Multi-Grain Porridge preparation step 1

Wash peaches, halve and remove pits. Place peach halves cut-side up in a baking dish. Drizzle with 1-2 teaspoons maple syrup. Bake in preheated oven at 200 ° C (fan 180 ° C, gas mark 3) (approximately 400 ° F) until softened, about 15-20 minutes.

2.
Multi-Grain Porridge preparation step 2

Meanwhile, combine 5-grain cereal, milk and a pinch of salt in a saucepan. Bring to a boil over medium heat, stirring constantly. Simmer for 1 minute until softened or as package directions suggest.

3.

Stir in cinnamon, remove from heat and cover with plastic wrap or a lid. Let steam 5 minutes.

4.
Multi-Grain Porridge preparation step 4

Pour porridge into bowls and top with baked peaches. (If the porridge is too thick, simply mix in additional milk.)