Flavorful Diet Breakfast

Multi-Grain Porridge

with Baked Peaches
5
Average: 5 (5 votes)
(5 votes)
Multi-Grain Porridge

Multi-Grain Porridge - This porridge is a perfect way to warm up your belly in the morning

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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
374
calories
Calories

Healthy, because

Even smarter

Nutritional values

This breakfast provides you with plenty of calcium, which is essential for healthy bones and teeth as well as for muscle and nerve stimulation. The peaches are also a great source of beta-carotene, which supports eye and skin health. 

Peaches are ripest in summer, so if you want to make this porridge during autumn or winer mornings, you can substitute peaches for plums, apples, pears or oranges.

1 serving contains
(Percentage of daily recommendation)
Calorie374 kcal(18 %)
Protein12 g(12 %)
Fat9 g(8 %)
Carbohydrates58 g(39 %)
Sugar added15 g(60 %)
Roughage5 g(17 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E2 mg(17 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.2 mg(14 %)
Folate21 μg(7 %)
Pantothenic acid1.2 mg(20 %)
Biotin17 μg(38 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C11 mg(12 %)
Potassium624 mg(16 %)
Calcium270 mg(27 %)
Magnesium89 mg(30 %)
Iron2.4 mg(16 %)
Iodine18 μg(9 %)
Zinc2.5 mg(31 %)
Saturated fatty acids4.7 g
Uric acid62 mg
Cholesterol26 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
2
4 tablespoons
5 tablespoons
1 ¾ cups
1 teaspoon
Preparation

Kitchen utensils

1 Pot, 1 Small baking dish, 1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Lid, 1 Oven rack, 1 Small knife

Preparation steps

1.
Multi-Grain Porridge preparation step 1

Wash peaches, halve, and remove pits. Place peach halves cut-side up in a baking dish. Drizzle with 1-2 teaspoons maple syrup. Bake in a preheated oven at 380 ° F until softened, about 15-20 minutes.

2.
Multi-Grain Porridge preparation step 2

Meanwhile, combine 5-grain cereal, milk and a pinch of salt in a saucepan. Bring to a boil over medium heat, stirring constantly. Simmer for 1 minute until softened or as package directions suggest.

3.

Stir in cinnamon, remove from heat and cover with plastic wrap or a lid. Let steam 5 minutes.

4.
Multi-Grain Porridge preparation step 4

Pour porridge into bowls and top with baked peaches. (If the porridge is too thick, simply mix in additional milk.)