EatSmarter exclusive recipe

Multi-Grain Porridgewith Baked Peaches

Multi-Grain Porridge - Multi-Grain Porridge - This porridge is a perfect way to warm up your belly in the morning
Multi-Grain Porridge - This porridge is a perfect way to warm up your belly in the morning

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Calories:374 kcal
Difficulty:easy
Preparation:25 min
Ready in:25 min
Low-fat
Mineral-rich
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1 serving contains (Percentage of daily recommendation)
Calories374 kcal(19%)
Protein12 g(24%)
Fat9 g(11%)
Carbohydrates58 g(22%)
Added Sugar15 g(17%)
Roughage5 g(17%)

Recipe development: EAT SMARTER

Ingredients

For servings

2Peaches
4 tablespoonsMaple syrup
5 tablespoons5-Grain cereal flakes
1 ¾ cupsMilk (low-fat)
Salt
1 teaspoonCinnamon
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Kitchen Utensils

1 Pot, 1 Small baking dish, 1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Lid, 1 Oven rack, 1 Small knife

Directions

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1 Wash peaches, halve and remove pits. Place peach halves cut-side up in a baking dish. Drizzle with 1-2 teaspoons maple syrup. Bake in preheated oven at 200 ° C (fan 180 ° C, gas mark 3) (approximately 400 ° F) until softened, about 15-20 minutes.
2 Meanwhile, combine 5-grain cereal, milk and a pinch of salt in a saucepan. Bring to a boil over medium heat, stirring constantly. Simmer for 1 minute until softened or as package directions suggest.
3 Stir in cinnamon, remove from heat and cover with plastic wrap or a lid. Let steam 5 minutes.
4 Pour porridge into bowls and top with baked peaches. (If the porridge is too thick, simply mix in additional milk.)
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