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EatSmarter exclusive recipe

Spicy Eggs

with Bell Pepper, Chile Pepper and Basil
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Spicy Eggs

Spicy Eggs - As dinner or brunch, a spicy delight

Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
190
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie190 kcal(9 %)
Protein9 g(9 %)
Fat15 g(13 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.9 μg(10 %)
Vitamin E4.2 mg(35 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.2 mg(14 %)
Folate60 μg(20 %)
Pantothenic acid1.3 mg(22 %)
Biotin19.6 μg(44 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C47 mg(49 %)
Potassium328 mg(8 %)
Calcium60 mg(6 %)
Magnesium23 mg(8 %)
Iron2.2 mg(15 %)
Iodine10 μg(5 %)
Zinc1.1 mg(14 %)
Saturated fatty acids3.3 g
Uric acid18 mg
Cholesterol257 mg
Development of this recipe:

Ingredients

for
2
servings
1
small Onion
1
1
small red Bell pepper
1
little green Chile pepper
1 ½ tablespoons
½ cup
2 sprigs
2
Eggs (large)
Preparation

Kitchen utensils

1 Small pot, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Brush, 2 Jars

Preparation steps

1.
Spicy Eggs preparation step 1

Peel onion and garlic and chop very fine.

2.
Spicy Eggs preparation step 2

Cut bell pepper into quarters, remove seeds, rinse and finely chop. Rinse, halve and very finely chop the chile pepper.

3.
Spicy Eggs preparation step 3

Heat 1 tablespoon oil in a small pot. Add onion, garlic, bell pepper and chile pepper and cook over medium heat, stirring frequently, 7-8 minutes.

4.
Spicy Eggs preparation step 4

Add tomato juice and simmer for 3 minutes.

5.
Spicy Eggs preparation step 5

Meanwhile, rinse basil and shake dry. Pluck leaves and chop finely. Fold into the vegetables and season with salt and pepper.

6.
Spicy Eggs preparation step 6

Coat th jars with a little olive oil.

7.
Spicy Eggs preparation step 7

Put the vegetables in the greased jars.

8.
Spicy Eggs preparation step 8

Break the eggs and gently slide into the jars. Season with salt and pepper.

9.
Spicy Eggs preparation step 9

Bring a pot with about 1 liter (approximately 4 1/4 cups) of water to a boil. Cover the jars with lids.

10.
Spicy Eggs preparation step 10

Place jars in the boiling water and cook 7-8 minutes. Remove and drain. Remove the lids and serve the eggs in jars.

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