EatSmarter exclusive recipe

Spicy Eggs

with Bell Pepper, Chile Pepper and Basil
4.833335
Average: 4.8 (6 votes)
(6 votes)
Spicy Eggs

Spicy Eggs - As dinner or brunch, a spicy delight

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Health Score:
9,7 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
190
calories
Calories

Healthy, because

Even smarter

Nutritional values

The sulphides in onions and garlic are good for digestion, make the blood flow better and protect the cells from free radicals. Paprika provides vitamin C, the eggs score with easily digestible protein.

Under the pretty name "Œufs en cocotte", eggs in a glass are enjoyed in France - preferably, of course, with fresh baguette and a glass of red wine!

1 serving contains
(Percentage of daily recommendation)
Calorie190 kcal(9 %)
Protein9 g(9 %)
Fat15 g(13 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.9 μg(10 %)
Vitamin E4.2 mg(35 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.2 mg(14 %)
Folate60 μg(20 %)
Pantothenic acid1.3 mg(22 %)
Biotin19.6 μg(44 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C47 mg(49 %)
Potassium328 mg(8 %)
Calcium60 mg(6 %)
Magnesium23 mg(8 %)
Iron2.2 mg(15 %)
Iodine10 μg(5 %)
Zinc1.1 mg(14 %)
Saturated fatty acids3.3 g
Uric acid18 mg
Cholesterol257 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1
small Onion
1
1
small red Bell pepper
1
little green Chile pepper
1 ½ tablespoons
½ cup
2 sprigs
2
Eggs (large)
Preparation

Kitchen utensils

1 Small pot, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Brush, 2 Jars

Preparation steps

1.
Spicy Eggs preparation step 1

Peel onion and garlic and chop very fine.

2.
Spicy Eggs preparation step 2

Cut bell pepper into quarters, remove seeds, rinse and finely chop. Rinse, halve and very finely chop the chile pepper.

3.
Spicy Eggs preparation step 3

Heat 1 tablespoon oil in a small pot. Add onion, garlic, bell pepper and chile pepper and cook over medium heat, stirring frequently, 7-8 minutes.

4.
Spicy Eggs preparation step 4

Add tomato juice and simmer for 3 minutes.

5.
Spicy Eggs preparation step 5

Meanwhile, rinse basil and shake dry. Pluck leaves and chop finely. Fold into the vegetables and season with salt and pepper.

6.
Spicy Eggs preparation step 6

Coat th jars with a little olive oil.

7.
Spicy Eggs preparation step 7

Put the vegetables in the greased jars.

8.
Spicy Eggs preparation step 8

Break the eggs and gently slide into the jars. Season with salt and pepper.

9.
Spicy Eggs preparation step 9

Bring a pot with about 1 liter (approximately 4 1/4 cups) of water to a boil. Cover the jars with lids.

10.
Spicy Eggs preparation step 10

Place jars in the boiling water and cook 7-8 minutes. Remove and drain. Remove the lids and serve the eggs in jars.