EatSmarter exclusive recipe

Salmon Steak on Kohlrabi Saladwith Fennel and Watercress

Salmon Steak on Kohlrabi Salad - Salmon Steak on Kohlrabi Salad - A fine, small indulgence  - ready in no time
Salmon Steak on Kohlrabi Salad - A fine, small indulgence - ready in no time

(0)

Calories:243 kcal
Difficulty:easy
Preparation:25 min
Ready in:25 min
Low-sugar
low-carb
Vitamin-rich
Mineral-rich
Advertisement
1 serving contains (Percentage of daily recommendation)
Calories243 kcal(12%)
Protein27 g(54%)
Fat10 g(13%)
Carbohydrates9 g(3%)
Added Sugar3 g(3%)
Roughage6 g(20%)

Recipe development: EAT SMARTER

Ingredients

For servings

1small Shallots
1small Kohlrabi (about 200 grams)
1small Fennel bulb (about 200 grams)
2 ouncesWatercress
2thin Salmon cutlet (each about 100 grams)
Pepper
4 teaspoonsOlive oil
Salt
3 tablespoonsApple cider vinegar
½ teaspoonsMustard
1 teaspoonHoney
Advertisement
Advertisement

Kitchen Utensils

1 Cutting board, 1 Whisk, 1 Non-stick pan, 1 Small bowl, 1 Bowl, 1 Tablespoon, 1 Teaspoon, 1 Small knife, 1 Fine-mesh sieve, 1 Paper towel, 1 Slotted spatula, 1 Salad server

Directions

Display mode:
1 Peel the shallot and finely dice. Rinse in a fine sieve with boiling water.
2 Peel the kohlrabi, rinse and dry fennel and cut both into small cubes.
3 Rinse watercress and shake dry, then remove tough stems if desired.
4 Rinse salmon steaks, pat dry and season with pepper.
5 Heat 2 teaspoons oil in a non-stick pan. Add salmon steaks, season lightly with salt and cook for 3-4 minutes on each side.
6 Stir together vinegar, mustard, honey and remaining oil in a small bowl. Mix kohlrabi, fennel, shallot and watercress with the sauce. Serve with the salmon steaks.
Advertisement

Comments

This recipe hasn't received any comments yet.

Leave a Comment



Tags