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EatSmarter exclusive recipe

Salmon Steak on Kohlrabi Salad

with Fennel and Watercress
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Salmon Steak on Kohlrabi Salad

Salmon Steak on Kohlrabi Salad - A fine, small indulgence - ready in no time

Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
243
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie243 kcal(12 %)
Protein27 g(28 %)
Fat10 g(9 %)
Carbohydrates9 g(6 %)
Sugar added3 g(12 %)
Roughage5.5 g(18 %)
Vitamin A1 mg(125 %)
Vitamin D1 μg(5 %)
Vitamin E7.2 mg(60 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin12 mg(100 %)
Vitamin B₆1 mg(71 %)
Folate142 μg(47 %)
Pantothenic acid1.2 mg(20 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C144 mg(152 %)
Potassium1,087 mg(27 %)
Calcium220 mg(22 %)
Magnesium121 mg(40 %)
Iron4.8 mg(32 %)
Iodine32 μg(16 %)
Zinc1.1 mg(14 %)
Saturated fatty acids2 g
Uric acid206 mg
Cholesterol62 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1
small Shallot
1
small Kohlrabi (about 200 grams)
1
small Fennel bulb (about 200 grams)
2 ounces
2
thin Salmon cutlets (each about 100 grams)
4 teaspoons
3 tablespoons
½ teaspoon
1 teaspoon
Preparation

Kitchen utensils

1 Cutting board, 1 Whisk, 1 Non-stick pan, 1 Small bowl, 1 Bowl, 1 Tablespoon, 1 Teaspoon, 1 Small knife, 1 Fine-mesh sieve, 1 Paper towel, 1 Slotted spatula, 1 Salad server

Preparation steps

1.
Salmon Steak on Kohlrabi Salad preparation step 1

Peel the shallot and finely dice. Rinse in a fine sieve with boiling water.

2.
Salmon Steak on Kohlrabi Salad preparation step 2

Peel the kohlrabi, rinse and dry fennel and cut both into small cubes.

3.
Salmon Steak on Kohlrabi Salad preparation step 3

Rinse watercress and shake dry, then remove tough stems if desired.

4.
Salmon Steak on Kohlrabi Salad preparation step 4

Rinse salmon steaks, pat dry and season with pepper.

5.
Salmon Steak on Kohlrabi Salad preparation step 5

Heat 2 teaspoons oil in a non-stick pan. Add salmon steaks, season lightly with salt and cook for 3-4 minutes on each side.

6.
Salmon Steak on Kohlrabi Salad preparation step 6

Stir together vinegar, mustard, honey and remaining oil in a small bowl. Mix kohlrabi, fennel, shallot and watercress with the sauce. Serve with the salmon steaks.