High in Healthy Fats

Salmon Steak on Kohlrabi Salad

with Fennel and Watercress
5
Average: 5 (4 votes)
(4 votes)
Salmon Steak on Kohlrabi Salad

Salmon Steak on Kohlrabi Salad - A fine, small indulgence - ready in no time

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Health Score:
9,5 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
243
calories
Calories

Healthy, because

Even smarter

Nutritional values

Raw kohlrabi tastes great and is an excellent source of vitamin C. One portion, together with the watercress and fennel, covers the daily requirement of vitamin C!

If you don't want to deal with bones from the fish, simply replace the salmon chops with 3 ounces of salmon fillet. If you like, you can also dice it before frying and then sprinkle it over the salad.

Eating KETO? Just omit the honey!

1 serving contains
(Percentage of daily recommendation)
Calorie243 kcal(12 %)
Protein27 g(28 %)
Fat10 g(9 %)
Carbohydrates9 g(6 %)
Sugar added3 g(12 %)
Roughage5.5 g(18 %)
Vitamin A1 mg(125 %)
Vitamin D1 μg(5 %)
Vitamin E7.2 mg(60 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin12 mg(100 %)
Vitamin B₆1 mg(71 %)
Folate142 μg(47 %)
Pantothenic acid1.2 mg(20 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C144 mg(152 %)
Potassium1,087 mg(27 %)
Calcium220 mg(22 %)
Magnesium121 mg(40 %)
Iron4.8 mg(32 %)
Iodine32 μg(16 %)
Zinc1.1 mg(14 %)
Saturated fatty acids2 g
Uric acid206 mg
Cholesterol62 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1
small Shallot
1
small Kohlrabi (about 7 ounces)
1
small Fennel bulb (about 7 ounces)
2 ounces
2
thin Salmon cutlets (each about 3.5 ounces)
4 teaspoons
3 tablespoons
½ teaspoon
1 teaspoon
Preparation

Kitchen utensils

1 Cutting board, 1 Whisk, 1 Non-stick pan, 1 Small bowl, 1 Bowl, 1 Tablespoon, 1 Teaspoon, 1 Small knife, 1 Fine-mesh sieve, 1 Paper towel, 1 Slotted spatula, 1 Salad server

Preparation steps

1.
Salmon Steak on Kohlrabi Salad preparation step 1

Peel the shallot and finely dice. Rinse in a fine sieve with boiling water.

2.
Salmon Steak on Kohlrabi Salad preparation step 2

Peel the kohlrabi, rinse and dry fennel and cut both into small cubes.

3.
Salmon Steak on Kohlrabi Salad preparation step 3

Rinse watercress and shake dry, then remove tough stems if desired.

4.
Salmon Steak on Kohlrabi Salad preparation step 4

Rinse salmon steaks, pat dry and season with pepper.

5.
Salmon Steak on Kohlrabi Salad preparation step 5

Heat 2 teaspoons oil in a non-stick pan. Add salmon steaks, season lightly with salt and cook for 3-4 minutes on each side.

6.
Salmon Steak on Kohlrabi Salad preparation step 6

Stir together vinegar, mustard, honey and remaining oil in a small bowl. Mix kohlrabi, fennel, shallot and watercress with the sauce. Serve with the salmon steaks.