EatSmarter exclusive recipe

Marinated Romanesco on Mache

with Porcini Mushrooms
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Marinated Romanesco on Mache

Marinated Romanesco on Mache - This festive, meatless entree is not only for vegetarians!

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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
125
calories
Calories

Healthy, because

Even smarter

Nutritional values

Romanesco is a cauliflower crop that is particularly rich in vitamin C. Especially in the cold winter months we need a lot of it; after all, a good vitamin C supply protects against rough skin and infections.

If you can't get red lamb's lettuce, use oak leaf salad instead. Delicious, healthy topping: chopped walnuts roasted in a coated pan without fat; they contain omega-3 fatty acids which are beneficial to the heart.

1 serving contains
(Percentage of daily recommendation)
Calorie125 kcal(6 %)
Protein5 g(5 %)
Fat6 g(5 %)
Carbohydrates11 g(7 %)
Sugar added3 g(12 %)
Roughage7.5 g(25 %)
Vitamin A1.5 mg(188 %)
Vitamin D0.8 μg(4 %)
Vitamin E1.4 mg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.3 mg(21 %)
Folate65 μg(22 %)
Pantothenic acid1.8 mg(30 %)
Biotin8.1 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C76 mg(80 %)
Potassium727 mg(18 %)
Calcium131 mg(13 %)
Magnesium43 mg(14 %)
Iron3.8 mg(25 %)
Iodine38 μg(19 %)
Zinc1.3 mg(16 %)
Saturated fatty acids0.7 g
Uric acid97 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1
small Romanesco broccoli (500 grams)
2
medium-sized Carrots (300 grams)
2
1 tablespoon
liquid Honey
½ cup
2 tablespoons
4 ounces
4 ounces
4 ounces
½ bunch
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Peeler, 1 Pot, 1 Sieve, 1 Citrus juicer, 1 Tablespoon, 1 Measuring cups, 1 large Bowl, 1 Whisk, 1 Plastic wrap, 1 Brush, 1 Mandoline, 1 Salad spinner, 1 Large knife, 1 Slotted spoon

Preparation steps

1.
Marinated Romanesco on Mache preparation step 1

Rinse Romanesco, trim and cut into small florets. Rinse carrots, trim, peel and cut into quarters lengthwise.

2.
Marinated Romanesco on Mache preparation step 2

Bring salted water to a boil in a pot. Add Romanesco and carrots and parboil until al dente, about 5 minutes. Drain well in a sieve.

3.
Marinated Romanesco on Mache preparation step 3

Cut limes in half and squeeze. Mix lime juice in a large bowl with honey, season with salt and whisk in the carrot juice. Whisk in walnut oil.

4.
Marinated Romanesco on Mache preparation step 4

Stir in the drained vegetables, cover with plastic wrap and marinate at least 15 minutes, stirring often.

5.
Marinated Romanesco on Mache preparation step 5

Meanwhile, clean the mushrooms carefully, trim and slice on a mandoline into thin slices.

6.
Marinated Romanesco on Mache preparation step 6

Trim mache, rinse, spin dry and spread on 4 plates.

7.
Marinated Romanesco on Mache preparation step 7

Rinse the parsley, shake dry, pluck off the leaves and chop finely. Arrange marinated vegetables on the mache, top with porcini mushrooms and sprinkle with parsley.