EatSmarter exclusive recipe

Marinated Romanesco on Machewith Porcini Mushrooms

Marinated Romanesco on Mache - Marinated Romanesco on Mache - This festive, meatless entree is not only for vegetarians!
Marinated Romanesco on Mache - This festive, meatless entree is not only for vegetarians!

(0)

Calories:125 kcal
Difficulty:easy
Preparation:45 min
Ready in:45 min
Low-sugar
Vegetarian
Vitamin-rich
Mineral-rich
Advertisement
1 serving contains (Percentage of daily recommendation)
Calories125 kcal(6%)
Protein5 g(10%)
Fat6 g(8%)
Carbohydrates11 g(4%)
Added Sugar3 g(3%)
Roughage8 g(27%)

Recipe development: EAT SMARTER

Ingredients

For servings

1small Romanesco broccoli (500 grams)
2medium-sized Carrots (300 grams)
Salt
2Limes
1 tablespoonliquid Honey
½ cupsCarrot juice
2 tablespoonswalnut oil
4 ouncesPorcino mushroom
4 ouncesred lamb's lettuce
4 ouncesgreen lamb's lettuce
½ bunchesParsley
Advertisement
Advertisement

Kitchen Utensils

1 Cutting board, 1 Small knife, 1 Peeler, 1 Pot, 1 Sieve, 1 Citrus juicer, 1 Tablespoon, 1 Measuring cups, 1 Bowl, 1 Whisk, 1 Plastic wrap, 1 Brush, 1 Mandoline, 1 Salad spinner, 1 Large knife, 1 Slotted spoon

Directions

Display mode:
1 Rinse Romanesco, trim and cut into small florets. Rinse carrots, trim, peel and cut into quarters lengthwise.
2 Bring salted water to a boil in a pot. Add Romanesco and carrots and parboil until al dente, about 5 minutes. Drain well in a sieve.
3 Cut limes in half and squeeze. Mix lime juice in a large bowl with honey, season with salt and whisk in the carrot juice. Whisk in walnut oil.
4 Stir in the drained vegetables, cover with plastic wrap and marinate at least 15 minutes, stirring often.
5 Meanwhile, clean the mushrooms carefully, trim and slice on a mandoline into thin slices.
6 Trim mache, rinse, spin dry and spread on 4 plates.
7 Rinse the parsley, shake dry, pluck off the leaves and chop finely. Arrange marinated vegetables on the mache, top with porcini mushrooms and sprinkle with parsley.
Advertisement

Comments

This recipe hasn't received any comments yet.

Leave a Comment



Tags