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Asparagus and Arugula Salad

 

Asparagus and Arugula Salad - Asparagus and Arugula Salad - Verdant surprise: Asparagus and arugula with strawberries
118 kcal
Asparagus and Arugula Salad - Verdant surprise: Asparagus and arugula with strawberries

(0)

Difficulty:easy
Preparation:45 min
Ready in:90 min
Low-sugar
Vegetarian
Vitamin-rich
high-fiber
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1 serving contains
Nutritional valueAmountEU-RDA %
Kcal
118
6%
Protein
3 g
6%
Fat
8 g
10%
Added Sugar
1 g
1%
Carbohydrates
8 g
3%
Roughage
3 g
-
Saturates
1 g
-

Recipe Development: EAT SMARTER

Ingredients

For servings

½Vanilla beans
½ teaspoonsSugar
5 tablespoonsVegetable broth
1 ½ poundswhite Asparagus (thick spears)
½Oranges
2 tablespoonswhite Balsamic vinegar
Salt
Pepper
3 tablespoonsOlive oil
1 bunchArugula
7 ouncesStrawberries

Kitchen Utensils

1 Cutting board, 1 Small knife, 1 Pot, 1 Teaspoon, 1 Tablespoon, 1 Small bowl, 1 Peeler, 1 Citrus juicer, 2 Bowls, 1 Whisk, 1 Salad spinner, 1 Salad server, 1 Paper towel

Directions

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1 Halve vanilla bean lengthwise, scrape out the seeds and add pod to a pot with the sugar and vegetable stock. Bring to a boil. Remove from heat and let steep, covered, for 10 minutes.
2 Meanwhile, rinse asparagus, peel stalks with a peeler and cit off the woody ends.
3 Cut off asparagus tips and set aside in a small bowl. Cut asparagus diagonally into very thin slices.
4 Cut orange in half and squeeze 2 tablespoons juice into a bowl. Stir in vinegar, salt  and pepper to taste and the oil.
5 Take vanilla pod from the pot. Pour broth mixture into juice mixture and beat vigorously with a whisk.
6 Mix in asparagus slices, cover and refrigerate for at least 1 hour. Meanwhile, rinse arugula, spin dry and cut off the thick stems.
7 Rinse strawberries in a bowl of cold water and gently dry with paper towels. Halve or quarter berries, depending on size.
8 About 10 minutes before serving, take asparagus salad from the refrigerator and allow to come to room temperature. Fold the arugula and strawberries into salad, garnish with asparagus tips and serve.
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