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EatSmarter exclusive recipe

Asparagus and Arugula Salad

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Asparagus and Arugula Salad
118
calories
Calories

Asparagus and Arugula Salad - Verdant surprise: Asparagus and arugula with strawberries

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easy
Difficulty
45 min.
Preparation
 • Ready in 1 hr 30 min.
Ready in
Nutritions
Fat8 g
Saturated Fat Acids1.2 g
Protein3 g
Roughage3 g
Sugar added1 g
Calorie118
1 serving contains
Calories118
Protein/g3
Fat/g8
Saturated fatty acids/g1.2
Carbohydrates/g8
Added sugar/g1
Roughage/g3
Bread exchange unit0.5
Cholesterol/mg0
Uric acid/mg52
Vitamin A/mg0.4
Vitamin D/μg0
Vitamin E/mg3.6
Vitamin B₁/mg0.2
Vitamin B₂/mg0.2
Niacin/mg2
Vitamin B₆/mg0.1
Folate/μg107
Pantothenic acid/mg0.8
Biotin/μg4.3
Vitamin B₁₂/μg0
Vitamin C/mg60
Potassium/mg384
Calcium/mg74
Magnesium/mg36
Iron/mg1.8
Iodine/μg9
Zinc/mg0.7

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Pot (with lid), 1 Teaspoon, 1 Tablespoon, 1 Small bowl, 1 Peeler, 1 Citrus juicer, 2 Bowls, 1 Whisk, 1 Salad spinner, 1 Salad server, 1 Paper towel

Ingredients

for 4 servings
½
½ teaspoon
5 tablespoons
1 ½ pounds
white Asparagus (thick spears)
½
2 tablespoons
3 tablespoons
1 bunch
7 ounces
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Preparation steps

Step 1/8
Asparagus and Arugula Salad preparation step 1

Halve vanilla bean lengthwise, scrape out the seeds and add pod to a pot with the sugar and vegetable stock. Bring to a boil. Remove from heat and let steep, covered, for 10 minutes.

Step 2/8
Asparagus and Arugula Salad preparation step 2

Meanwhile, rinse asparagus, peel stalks with a peeler and cit off the woody ends.

Step 3/8
Asparagus and Arugula Salad preparation step 3

Cut off asparagus tips and set aside in a small bowl. Cut asparagus diagonally into very thin slices.

Step 4/8
Asparagus and Arugula Salad preparation step 4

Cut orange in half and squeeze 2 tablespoons juice into a bowl. Stir in vinegar, salt  and pepper to taste and the oil.

Step 5/8
Asparagus and Arugula Salad preparation step 5

Take vanilla pod from the pot. Pour broth mixture into juice mixture and beat vigorously with a whisk.

Step 6/8
Asparagus and Arugula Salad preparation step 6

Mix in asparagus slices, cover and refrigerate for at least 1 hour. Meanwhile, rinse arugula, spin dry and cut off the thick stems.

Step 7/8
Asparagus and Arugula Salad preparation step 7

Rinse strawberries in a bowl of cold water and gently dry with paper towels. Halve or quarter berries, depending on size.

Step 8/8
Asparagus and Arugula Salad preparation step 8

About 10 minutes before serving, take asparagus salad from the refrigerator and allow to come to room temperature. Fold the arugula and strawberries into salad, garnish with asparagus tips and serve.

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