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Shrimp Soup with Peas

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Shrimp Soup with Peas

Shrimp Soup with Peas - Fine cuisine from the coast works well as a starter, small dish or light lunch

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Health Score:
Health Score
9,8 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
229
calories
Calories

Healthy, because

Even smarter

Nutritional values

With delicious crabs from the North Sea coast, an extra portion of iodine is added to soup plates or cups. Our body urgently needs this rare trace element for a well-functioning thyroid gland.

If you are planning to use the soup for a party buffet or a multi-course menu, you can prepare the stock for it the day before and chill it. Then\'s is particularly fast on the day of the invitation!

1 serving contains
(Percentage of daily recommendation)
Calorie229 kcal(11 %)
Protein17 g(17 %)
Fat12 g(10 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.9 mg(113 %)
Vitamin D0.8 μg(4 %)
Vitamin E3 mg(25 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.7 mg(39 %)
Vitamin B₆0.2 mg(14 %)
Folate24 μg(8 %)
Pantothenic acid0.6 mg(10 %)
Biotin4.4 μg(10 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C14 mg(15 %)
Potassium415 mg(10 %)
Calcium124 mg(12 %)
Magnesium56 mg(19 %)
Iron2.8 mg(19 %)
Iodine56 μg(28 %)
Zinc1.8 mg(23 %)
Saturated fatty acids7.5 g
Uric acid144 mg
Cholesterol107 mg
Development of this recipe:

Ingredients

for
4
Ingredients
2
Carrots (200 grams)
1 piece
Celery root (100 grams)
1 piece
Leek (about 70 grams)
1 ¾ pints
Fish stock (from a jar)
½ teaspoon
3 tablespoons
Crab butter (40 grams)
1 heaping tablespoon
Pastry flour (20 grams)
½ bunch
7 ounces
Shrimp (cooked) (shelled)
2 teaspoons
4 ounces
Peas (frozen)
3 tablespoons
Preparation

Kitchen utensils

1 Peeler, 1 Cutting board, 1 Large knife, 1 Small knife, 2 Pots (with lid), 1 Small bowl, 1 Teaspoon, 1 Whisk, 1 Fork, 1 Measuring cups, 1 Sieve, 1 Wooden spoon

Preparation steps

1.
Shrimp Soup with Peas preparation step 1

Peel carrots and celery root and cut into thin slices.

2.
Shrimp Soup with Peas preparation step 2

Halve leek lengthwise, rinse and cut crosswise into thin strips.

3.
Shrimp Soup with Peas preparation step 3

Add fish stock, 300 ml (approximately 1 1/4 cup) of water, carrots, celery, leek and aniseed to a pot and bring to a boil. Cook covered for about 20 minutes on low heat.

4.
Shrimp Soup with Peas preparation step 4

Meanwhile, put crab butter and flour in a small bowl and knead together with a fork.

5.
Shrimp Soup with Peas preparation step 5

Hang a sieve over a clean pot. Strain vegetables and fish broth into pot and press the vegetables with back of a spoon.

6.
Shrimp Soup with Peas preparation step 6

Boil the stock again. Stir in the crab-flour-butter, bring to a boil and simmer for 5 minutes, covered, over low heat.

7.
Shrimp Soup with Peas preparation step 7

Meanwhile, rinse dill, shake dry, pluck fronds and coarsely chop. Set aside some dill for garnish. Rinse shrimp and drain well.

8.
Shrimp Soup with Peas preparation step 8

Stir tomato paste, peas and cream into the soup and simmer over low heat for about 3 minutes.

9.
Shrimp Soup with Peas preparation step 9

Add shrimp and chopped dill to the soup. Season with salt and cayenne pepper to taste, garnish with dill and serve.