Mango Smoothie with Kiwi and Ginger

4.5
Average: 4.5 (2 votes)
(2 votes)
Mango Smoothie with Kiwi and Ginger

Mango smoothie with kiwi and ginger - A real power drink! Fruity and sweet with a subtle spicy kick.

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Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
120
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie120 kcal(6 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.2 mg(14 %)
Folate47 μg(16 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C92 mg(97 %)
Potassium425 mg(11 %)
Calcium43 mg(4 %)
Magnesium37 mg(12 %)
Iron0.9 mg(6 %)
Iodine3 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.2 g
Uric acid43 mg
Cholesterol0 mg

Ingredients

for
4
Ingredients
1 piece ginger (About 15 grams)
1 Mango
4 ripe Kiwi
8 Oranges (1 of them organic)
2 Limes
12 Ice cubes
How healthy are the main ingredients?
gingerMangoKiwiOrangeLime

Preparation steps

1.

Peel and finely grate ginger. Peel mango and kiwis and into cubes.

2.

Rinse organic orange with hot water, pat dry and cut in half. Cut halves into 8 slices and set aside. Squeeze juice from remaining oranges and limes.

3.

In a blender, combine ginger, mango, kiwi, orange and lime juices, and ice cubes. Puree until smooth.

4.

Divide smoothie among 4 glasses, garnish with orange slices and serve immediately.