Guild-Free Delicacy

Marinated Strawberries with Ham and Parmesan

5
Average: 5 (4 votes)
(4 votes)
Marinated Strawberries with Ham and Parmesan

Marinated Strawberries with Ham and Parmesan - Sharp parmesan and mild ham are the perfect counterpoint to sweet berries

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Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
169
calories
Calories

Healthy, because

Even smarter

Nutritional values

Among the healthful secondary plant compounds strawberries provides are flavonoids, an important antioxidant. They intercept free radicals in the body and prevent them from damaging body cells.

The perfect companion for the marinated strawberries is a ciabatta. Try our basic recipe for the Italian bread, which is incrediebly delicious.

1 serving contains
(Percentage of daily recommendation)
Calorie169 kcal(8 %)
Protein12 g(12 %)
Fat8 g(7 %)
Carbohydrates11 g(7 %)
Sugar added3 g(12 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.3 mg(21 %)
Folate22 μg(7 %)
Pantothenic acid0.7 mg(12 %)
Biotin6.4 μg(14 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C79 mg(83 %)
Potassium305 mg(8 %)
Calcium185 mg(19 %)
Magnesium35 mg(12 %)
Iron1.8 mg(12 %)
Iodine7 μg(4 %)
Zinc1.3 mg(16 %)
Saturated fatty acids3.4 g
Uric acid86 mg
Cholesterol36 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
4 tablespoons
1 tablespoon
1 pound
2 sprigs
1 piece
5 ounces
Preparation

Kitchen utensils

1 Tablespoon, 1 Small pot, 1 Silicone spoon, 1 Bowl, 1 Small knife, 1 Cutting board, 1 Large knife, 1 Peeler or cheese slicer, 1 Paper towel

Preparation steps

1.
Marinated Strawberries with Ham and Parmesan preparation step 1

In a small pot, bring vinegar and honey to a boil. Simmer, stirring occasionally, until the honey has dissolved. Let cool.

2.
Marinated Strawberries with Ham and Parmesan preparation step 2

Meanwhile, rinse strawberries in a bowl of cool water. Lift out, drain on paper towels and pat dry.

3.
Marinated Strawberries with Ham and Parmesan preparation step 3

Halve or quarter berries, depending on size. Place in a bowl.

4.
Marinated Strawberries with Ham and Parmesan preparation step 4

Rinse basil and shake dry. Slice leaves thinly.

5.
Marinated Strawberries with Ham and Parmesan preparation step 5

Gently fold basil into strawberries.

6.
Marinated Strawberries with Ham and Parmesan preparation step 6

With a vegetable peeler or cheese slicer, shave parmesan cheese into thin pieces.

7.
Marinated Strawberries with Ham and Parmesan preparation step 7

Divide the ham and shaved parmesan over the strawberries and drizzle with balsamic-honey syrup. Sprinkle with pepper and serve immediately.