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EatSmarter exclusive recipe

Marinated Strawberries with Ham and Parmesan

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Marinated Strawberries with Ham and Parmesan

Marinated Strawberries with Ham and Parmesan - Sharp parmesan and mild ham are the perfect counterpoint to sweet berries

Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
169
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie169 kcal(8 %)
Protein12 g(12 %)
Fat8 g(7 %)
Carbohydrates11 g(7 %)
Sugar added3 g(12 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.3 mg(21 %)
Folate22 μg(7 %)
Pantothenic acid0.7 mg(12 %)
Biotin6.4 μg(14 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C79 mg(83 %)
Potassium305 mg(8 %)
Calcium185 mg(19 %)
Magnesium35 mg(12 %)
Iron1.8 mg(12 %)
Iodine7 μg(4 %)
Zinc1.3 mg(16 %)
Saturated fatty acids3.4 g
Uric acid86 mg
Cholesterol36 mg
Development of this recipe:

Ingredients

for
4
Ingredients
4 tablespoons
1 tablespoon
1 pound
2 sprigs
1 piece
5 ounces
Preparation

Kitchen utensils

1 Tablespoon, 1 Small pot, 1 Silicone spoon, 1 Bowl, 1 Small knife, 1 Cutting board, 1 Large knife, 1 Peeler or cheese slicer, 1 Paper towel

Preparation steps

1.
Marinated Strawberries with Ham and Parmesan preparation step 1

In a small pot, bring vinegar and honey to a boil. Simmer, stirring occasionally, until the honey has dissolved. Let cool.

2.
Marinated Strawberries with Ham and Parmesan preparation step 2

Meanwhile, rinse strawberries in a bowl of cool water. Lift out, drain on paper towels and pat dry.

3.
Marinated Strawberries with Ham and Parmesan preparation step 3

Halve or quarter berries, depending on size. Place in a bowl.

4.
Marinated Strawberries with Ham and Parmesan preparation step 4

Rinse basil and shake dry. Slice leaves thinly.

5.
Marinated Strawberries with Ham and Parmesan preparation step 5

Gently fold basil into strawberries.

6.
Marinated Strawberries with Ham and Parmesan preparation step 6

With a vegetable peeler or cheese slicer, shave parmesan cheese into thin pieces.

7.
Marinated Strawberries with Ham and Parmesan preparation step 7

Divide the ham and shaved parmesan over the strawberries and drizzle with balsamic-honey syrup. Sprinkle with pepper and serve immediately.