Passion Fruit and Celery Smoothie

5
Average: 5 (1 vote)
(1 vote)
Passion Fruit and Celery Smoothie

Passion fruit and celery smoothie - Delicious and low in calories: a successful combination of fruits and vegetables.

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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
90
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie90 kcal(4 %)
Protein2 g(2 %)
Fat0 g(0 %)
Carbohydrates17 g(11 %)
Sugar added10 g(40 %)
Roughage1.9 g(6 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate15 μg(5 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.3 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C25 mg(26 %)
Potassium306 mg(8 %)
Calcium44 mg(4 %)
Magnesium14 mg(5 %)
Iron1 mg(7 %)
Iodine1.1 μg(1 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0 g
Uric acid32 mg
Cholesterol0 mg

Ingredients

for
2
Ingredients
Organic orange
2 Passion fruit
1 Kiwi
2 stalks Celery
75 milliliters Pineapple juice
1 tablespoon Maple syrup
12 Ice cubes
How healthy are the main ingredients?
CeleryMaple syrupPassion fruitKiwi

Preparation steps

1.

Rinse orange in hot water, wipe dry and finely grate zest.

2.

Cut the passion fruits in half, scrape out the pulp with a spoon and pass through a sieve to remove the seeds. Peel the kiwi and chop.

3.

Trim and rinse celery and shake dry. Cut the top 5 cm (approximately 2 inches) of the stalks off and set aside for garnish.

4.

Chop the remaining celery. Puree kiwi and celery pieces with pineapple juice and passion fruit pulp in a blender and sweeten with maple syrup.

5.

Divide the ice and smoothie into 2 glasses. Sprinkle with orange zest and garnish with 1 celery stalk top.