Passion Fruit and Celery Smoothie
(1 vote)
(1 vote)
Passion fruit and celery smoothie - Delicious and low in calories: a successful combination of fruits and vegetables.
Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
90
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 90 kcal | (4 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.3 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 306 mg | (8 %) | ||
| Calcium | 44 mg | (4 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 1.1 μg | (1 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- Organic orange
- 2 Passion fruit
- 1 Kiwi
- 2 stalks Celery
- 75 milliliters Pineapple juice
- 1 tablespoon Maple syrup
- 12 Ice cubes
Preparation steps
1.
Rinse orange in hot water, wipe dry and finely grate zest.
2.
Cut the passion fruits in half, scrape out the pulp with a spoon and pass through a sieve to remove the seeds. Peel the kiwi and chop.
3.
Trim and rinse celery and shake dry. Cut the top 5 cm (approximately 2 inches) of the stalks off and set aside for garnish.
4.
Chop the remaining celery. Puree kiwi and celery pieces with pineapple juice and passion fruit pulp in a blender and sweeten with maple syrup.
5.
Divide the ice and smoothie into 2 glasses. Sprinkle with orange zest and garnish with 1 celery stalk top.
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