Passion Fruit and Celery Smoothie
(1 vote)
(1 vote)
Passion fruit and celery smoothie - Delicious and low in calories: a successful combination of fruits and vegetables.
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
112
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 112 cal. | (5 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 23.9 μg | (40 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 59 mg | (62 %) | ||
| Potassium | 551 mg | (14 %) | ||
| Calcium | 92 mg | (9 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 67 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- Organic orange
- 2 Passion fruit
- 1 Kiwi
- 2 stalks Celery
- 75 milliliters Pineapple juice
- 1 Tbsp Maple syrup
- 12 Ice cubes
Preparation steps
1.
Rinse orange in hot water, wipe dry and finely grate zest.
2.
Cut the passion fruits in half, scrape out the pulp with a spoon and pass through a sieve to remove the seeds. Peel the kiwi and chop.
3.
Trim and rinse celery and shake dry. Cut the top 5 cm (approximately 2 inches) of the stalks off and set aside for garnish.
4.
Chop the remaining celery. Puree kiwi and celery pieces with pineapple juice and passion fruit pulp in a blender and sweeten with maple syrup.
5.
Divide the ice and smoothie into 2 glasses. Sprinkle with orange zest and garnish with 1 celery stalk top.
